5 Rounds for time of:
500 Meter row
100-80-60-40-20 Double Unders
500 Meter row
50-40-30-20-10 Unanchored Sit-ups Rx+GHD Sit-ups
5 Rounds for time of:
500 Meter row
100-80-60-40-20 Double Unders
500 Meter row
50-40-30-20-10 Unanchored Sit-ups Rx+GHD Sit-ups
Wod rx +
34:20
At home- gosh, barely made time cap! Row prob averaged 2:04
Looking fab Rachel B!
Great job G!
And thank you for the encouragement xoxo!
Wod RX+: 31:00
WOD: 42:32 Rx+
Rx+
30:59
WOD 36:30
w/ single unders & ab mat sit-ups
WOD. W/ 5:1 bike cals for dubs
35:50
WOD w/ 5:1 bike cals for dubs
36:49
As Rx’d
36:43
WOD RX’d
31:17
WODrx+
39:28
WOD – sub DU for single/double to 40, then singles
32:53
34:04 RX
Wod Rx’d
30:21
*missed 1 dub on set of 40. Everything unbroken
WOD
Rx+
All rows right under 2 min/500 pace
Time: 34:58
WOD w/30 min cap
80 cal row
50 empty barbell thrusters
30 burpee pull-ups
50 empty bar thrusters
80 cal row
22:20
Abs
Lookin strong Rachel b!
WOD 32:31
All 500M rows
20 burpees-18 burpees-60 dubs-40 dubs-20 dubs
50 sit ups-25 GHD/15situps-30 sit-ups/20 GHD-10 sit-ups