Open Workout 15.1
9min AMRAP:
15 T2B
10 Deadlifts 115/75# Teens/55+ 85/55#
5 Snatches 115/75# Teens/55+ 85/55#
Then
6min Time Cap
1-rep-max Clean & Jerk (Squat or Power)
OR
6min Time Cap
1-rep-max Snatch (Squat or Power)
Compare to January 27, 2018.
Open Workout 15.1
9min AMRAP:
15 T2B
10 Deadlifts 115/75# Teens/55+ 85/55#
5 Snatches 115/75# Teens/55+ 85/55#
Then
6min Time Cap
1-rep-max Clean & Jerk (Squat or Power)
OR
6min Time Cap
1-rep-max Snatch (Squat or Power)
Compare to January 27, 2018.
Wod RX: 137 reps
4+ 17 reps ( 2 DLs)
Finisher: clean & jerk 165/195
Wod rx: 155 reps
5 + 5 TTB
C&J: 235
WOD: As RX’d
3 + 5 T2B
Clean & Jerk
185/205/225
WOD : RX 3+13
Snatch : 135,145,155,165
“15.1”
As Rx’d
Rounds=5+1 Snatch
Reps=176
2015 Open score=188
Clean & Jerk
135/185/205#
2015 Open C&J=275#
Wod RX
5+13 T2B
Snatch
1@195
WOD: As RX’d
3 + 10 T2B
Clean & Jerk
205/235/255
“15.1”
As Rx’d
Rounds=5+7T2B
Clean&Jerk: 135#
WOD w/hanging knee raises & 35#
4 rds + 3 kneee raises
1rm snatch 55#
4 rounds either 75. Did 5-3 ttb then finished with knee raises.
15A: 185. 205 failed jerk
2015 Open 15A: 240.
WOD: 4+10 Rx
C&J: 265#
15.1 Rx’d
4+29 (1 away from 5 rounds)
Total reps=149
C&J
205/225(f)
WOD Rx
6 + 2 TTB
Clean and Jerk
155-175-195 (pretty sure a PR)
Looked so smooth, so strong!
Wod mod due to elbow
15 ghds
10 DL
10 (5/5) db snatches 35#
6 rounds
Built up on FS to 185#
2018: 5+7, 145 (after a 10 mile run)
1/2 Activator. Wanted to get both lifts in so 2nd half did squat clean singles.
135-155-185-205-225
WOD rx – 4 rds
Power Snatch
135-155-165
WOD w/ 95# snatch
15 T2B (first round unbroken, 10/5,5/5/5, 5/5/5
10 DL
5 snatch (unbroken)
4 rounds + 4 T2B
C & J 125/145/165
Wod Rx
3 rounds even
(hint smaller sets for me on t2b 6/5/4)
c&j
up to 215