10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang power clean 135/95# MRX115/80#
Strict Pull-ups MRX Ring Rows
CrossFit Jenks is so excited to be hosting our 15th CrossFit Open! The 2025 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 27th-March 17th, 2024.
The first workout (25.1) will be released Thursday, February 27th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible! Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Strength hang cleans all @65#
WOD w/65# got thru 4 hang cleans
Hang cleans & strict pull-ups
Up to 165, f 175
RX 10:07
Wod RX: 11:20
Strength: 135/155/175/195/215/225(f)
13:58
75 lbs
Ring rows
Strength: 135/155/185/205/215/225
WOD: As RX’d
Strict pull ups the best I could
16:37
Strength: Hang Clean w/Alec
185,225,245,265,275,285
WOD: 15:38 Rx
Strength
Squat clean:3-2-2-1-1-1
185-205-225-235-245-255-failed 265
Wod rx
10:21
E2MOM: Hang squat clean
3@135
2@165
2@185
1@205
1@225
1@235
Wod Rx’d
9:58
E2MOM: Hang squat clean
3@185
2@205
2@225
1@235
1@245
1@265
Wod RX
10:02
Strength up to 45#
WOD w/45# & ring rows
10:30
Hang Squat Clean
E2MOM
3@185#
2@205#
2@225#
1@245#
1@265#
WOD
As Rx’d with strict throat to bar
Stayed unbroken on pull-ups through the round of 6
Time: 9:45
E2MOM: Hang squat clean
3@185
2@225
2@245
1@265
1@285
0@295
Wod RX
13:21
Strength up to 205# (all squats)
—
WOD. Rxd.
10:57
Hang Power Clean: 3-2-2-1-1-1
105-125-135-140-145-150
WODrxd: *focus on using the stretch reflex on all HPC.
16:38
E2MOM: Hang squat clean
3@95
2@125
2@145
1@155
1@175
1@185 (f)
Wod rx
10:17
7 mile run
Total mod due to elbow
Back squats
5×5 @ 145, 155, 155, 165, 165
Wod with
Back squats 125# (from rack)
Double reps for pushups
10:02
E2MOM: Hang Clean
3@135
2@165
2@185
1@225
1@225
1@245(f)
Wod Rx’d
11:58
Strength: Up to 215# hang squat clean
WOD Rx: 14:38*
*likely a no-rep or two on the SPU
Strength up to 185#
WOD. Rxd.
11:35
Hang Squat Clean
E2MOM
3@165
2@185
2@225
1@235
1@245
Failed 255 x 2
Wod RX
9:12
Hang PC
3@135-2@155-2@185-1@205-1@225-1@235
WOD rx – 12:38
Hang Power Clean
120-135-145-155-165-175
WOD Rx (mix grip strict pullups)
14:33
Abs
WOD w/115# & strict pull ups
10:10
85-95-105-115-125-135
Wod MRX w/ring rows
10:02
3 @ 155
2 @ 175
2 @ 185
1 @ 205
1 @ 225
1 @ 235(f)
Wod
16:10