5 Rounds for time:
20 Box Jump Overs 24/20”
20 Wallball Shots 20/14# 10/9’
20 Kettlebell Swings 55/35#
CrossFit Jenks is so excited to be hosting our 15th CrossFit Open! The 2025 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 27th-March 17th, 2024.
The first workout (25.1) will be released Thursday, February 27th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible! Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
9:49
RX 14:02
Cfj mile
9:34 – 4 rest = 6:34
Wod as rxd
11:24
I’ve been notified I cannot do simple math 🙂
5:34*
CFJ mile: 10:30-4:00= 6:30
WOD rx
13:37
Oof- legs are dead
CFJ Mile – 12:04
WOD
18:31
15 box jumps 20”
15 wall balls 14lb
15kb 20lb
Cfj mile
9:10 – 4 rest = 6:10
Wod as rxd
15:45
CFJ Mile * 5:10
CFJ Mile:
9:31-4:00(rest)=5:31
Wod Rx’d
16:00
*everything unbroken
CFJ Mile
400-1:31
200-0:44
400-1:20
200-0:43
400-1:19
Time: 9:37-4:00(rest)=5:37
WOD
As Rx’d
Everything unbroken with lateral rebounding box jumps.
Time: 16:50
CFJ mile – bike
1k 2:10
500m 1:03
1k 2:09
500m 1:03
1k 2:16
WOD modified
5 RFT
15 box step overs 18”
15 WB push press 8#
15 KBS 20#
Time = 15:57
CFJ Mile: 9:39
Splits were 1:27,3:13,5:31,7:18,9:39
WOD : 19:18 with 53# KB
CFJ mile (bike) awful!
9:29
Wod RX
19:02 (I think) awful!
CFJ MILE
10:58-6:58
WOD w/ 12 reps ea
13:51
Fun morning! Great job, 9:30!
CFJ mile 11:07-4:00 = 7:07
WOD modified 17:20
5 rounds
20 box step overs
20 wallballs 12#
10 bike cals
1 mile fun run
—
WOD.
Bulg. S-squats (10/10), WB 20#/10’, 45# kbell
15:11
CFJ Mile 10:02- 4min rest= 6:02
5 rounds
20 box jump over
20 wall ball 10#
20 KB swing 25#
19:54
CFJ MILE:
9:40 (5:40no rest)
WOD: CAP
CFJ Mile
10:57 – 4 rest= 10:57
(1:41), (:48), (1:48), (:55), (1:47)
WOD Rx
4 rounds + 20 BJO
AWFUL
Abs
CFJ Mile:
9:12 – 4:00(rest)=5:12
Wod Rx’d
18:05
CFJ Mile: 10:22-4=6:22
WOD 5RFT
20 BJO
20 6# WB PP
20 25# KB Swings
14:12
WOD as Rx’d
16:24
Rest 2:00
CFJ Mile
11:52-4:00=7:52
CFJ Mile – 9:59 (5:49)
1:21-:47-1:31-:51-1:29
WOD w/ rounds of 10
– 8 rounds at cap
1 mile friend walk
Modified Wod and still died
Rds 1 & 2
10 step overs 20” (right leg only)
10 WBs 12#
10 KBs 25#
Rds 3-10
5 step overs – 10 WB – 10 KB
Finished 9rds + 5 step overs at cap (Finished at 21:35)
Smoking fast times today! Good job CFJ