6 Rounds for max reps of:
Every 3 minutes:
2 Rope climbs
15 Ring or bar dips MRX 10 Ring or bar dips
Max rep GHD sit-ups/T2B (alternate rounds) MRX Sit-ups/Knee raises (alternate)
*No rest between rounds
CrossFit Jenks is so excited to be hosting our 15th CrossFit Open! The 2025 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 27th-March 17th, 2024.
The first workout (25.1) will be released Thursday, February 27th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible! Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Wod RX w/ bar dips: 85 reps
Started with GHDs
20/10/10/10/12/23
Strength
5X105 / 5X95
Strict press 5@75# all rounds
WOD 6 rounds-
1 rope climb
15 parallette dips
15 GHD & 10 TTB for alternate rounds
Last round did 25 GHD
EMOM for 10 mins: 5 strict press
95 for all
Wod Rx’d
GHD:15/15/10
T2B:15/10/14
Total=79 reps
*ring dips
Strength: Strict Press EMOM
10×5 @ 105#
WOD: Did a mixture of rope climbs and chin-ups
Strict bar dips and ring dips
GHD and T2B about 50 total.
Strength
5 Strict Press@105#
EMOM for 10 minutes
WOD
As Rx’d with bar dips
T2B-25-15-15=55
GHD-20-15-25=60
Total reps=115
EMOM for 10 mins: 5 strict press
125# for all
Wod:
15 bar dips first 2 rounds
10 bar dips last 4 rounds
Total: 20
EMOM for 10 mins: 5 strict press
115# for all
WOD with ring dips
T2B 12, 12, 12
Unanchored sit ups 15, 15, 36
Strength 5@65 lbs
WOD
Completed 10 rope climbs 12 ft and felt too tired to safely do them. Did 4 rope pull ups from the floor.
60 bar dips with a red band.
52 sit ups
35 knee raises
Strength: strict press EMOM
6×5 @ 105
3×5 @ 115
1×5 @ 125
WOD Rx’d
GHD – 25/20/13
T2B – 25/20/19
Total: 122
*bar dips
Strength strict press all @ 65#
WOD
1 rope climb
10 dips w/ band
Max knee raises & max sit-ups
35/37/40 & 30/32/46
SP
All completed at 95#
—
WOD. Rxd. (Ring dips)
TTB: 15-12-11
GHD: 15-12-16
EMOM for 10 mins: 5 strict press
Completed w/ 115# for all
Wod:
1 rope climb
15 Strict ring dips
GHD:20/15/15
T2B:15/15/15
Strength
5 Strict Press@65#
EMOM for 10 minutes
WOD
As Rx’d with bar dips
T2B-10-10
GHD-20-20-20-9
Total reps=89
Wod
2 RC
15 Push ups
Max reps GHD Alt. With Back extensions
GHD – 30/30/40
Back Ext – 15/15/15