Complete as many rounds as possible in 12 minutes of:
4 Shoulder presses 75/55#
8 Sumo deadlift high pulls
12 Front squats
Complete as many rounds as possible in 12 minutes of:
4 Shoulder presses 75/55#
8 Sumo deadlift high pulls
12 Front squats
E3MOM: 5 sets of 10 strict press
2×10@75
3@10@95
Wod Rx’d
10 rounds
6 rounds (was 4 squats short of a 7th)
55 lbs bar
Strength
Up to 95#
Wod RX
8 rds + 4 FS
Strict press at 115 all rounds
WOD Rx’d
8+2
Strength strict press 10@ 55/65/65/70/70
WOD modified 7+4
4 strict press 55#
8 hang cleans
12 front squats
Strict press
10@115,125,130,135,135
Wod Rx:
6+15
7 rounds RX
Strength
35-45-55-55-55
WOD modified w/55#
4 strict press
8 DL
12 air squats
11 rounds