25.3:
For time:
5 Wall walks
50 Calorie row
5 Wall walks
25 Deadlifts
5 Wall walks
25 Cleans
5 Wall walks
25 Snatches
5 Wall walks
50 Calorie row
Time cap: 20 minutes
Women: 155-lb Deadlift, 85-lb Clean, 65-lb Snatch
Men: 225-lb Deadlift, 135-lb Clean, 95-lb Snatch
25.3 Rx 151 reps (1 cal row at time cap)
Finished 24:23
Wod RX: 16:50
RX 14:58
Sunday redo 14:20
25.3
14:33
Did 7 DL before WW as a mistake..
Row: 1,000-1,1000
10-8-7 DL
Singles on PC
10-8-7 snatches
Redid on Sunday, same rep scheme
14:03
WOD 25.3 modified 55# 15:26
3 wall walks
50 cal row
3 ww
25 DL
3 ww
25 hang cleans
3 ww
25 push press
3 ww
50 cal row
Finished 9 cals at the end. Capped @ 20 min
Rx: 41/50 cals at cap
WOD 155, 85, 65
Hit the time cap and still had not finished 5 wall walks and the last 50 cal row
RX: 21 snatches at 20
Rx: 22/50 cals at cap
Rx: final set of wall walks. 3/5 at 20 min time cap.
WOD “25.3” Rx’d
19:47
WOD
As Rx’d
Time: 15:57
“25.3” Rx’d
17:41
“25.3” Rx’d
18:29
“25.3” Rx’d
186 reps (36/50 final row)
17:57 tie break
Thanks for judging me Mike
Modified
3 wall walks (as high as possible)
30 cal row
RX weights
Finished 10/30 cals on the last row at cap
WOD:
3 wall walks each
Everything else as RX’d
17/50 cals on last row
“25.3” Rx’d
15:07
25.3
16:34