3 Rounds for reps of:
1 Min: Double-unders
1 Min: Push presses 75/55#
1 Min: Air squats
– No rest between movements.
3 Rounds for reps of:
1 Min: Double-unders
1 Min: Push presses 75/55#
1 Min: Air squats
– No rest between movements.
Wod RX
DUs 89/100/90
PPs 15/15/15
Squats 20/20/20
Thruster
95/115
Activator: Rx
DUs: 110/97/100
Push Press: 15/15/15
Air Squats: 20/20/25
Strength: Thruster
115/135/155/165/175/185/200
✅
Yup
Wod Rx’d
DU’s 3×50=150
PP 3×25=75
Air squats 3×20=60
Total reps=285
E2MOM: 7 sets of 3 thrusters
3@95
3@115
3@135
3@155
3@175
3@185
3@155
WOD
Singles 70-70-70
Push press 45# 14-14-17
Lunges 20-20-20
Total reps = 315
Strength Push Press
3 ea @ 45-50-55-60-65-70-70
Wod Rx’d
DU’s 3×75
PP 3×25=75
Air squats 35,30,30
E2MOM: 7 sets of 3 thrusters
3@95
3@125
3@145
3@145
3@165
3@165
3@165
E2MOM: 7 sets of 3 thrusters
3@155
3@185
3@185
3@185
3@205
3@225
3@225
WOD
Singles: 300
PP: 60
Squats: 100
Thrusters: EMOM 15 minutes 3@ 65 up to 100
WOD
Single unders 450
Push press 60
Air squats 90
Thrusters 3@ 85/85/85/90/90/95/100
Wod rx
DU’s 3×60=180
PP 3×30=90
Air squats 30/25/30=85
E2MOM: 7 sets of 3 thrusters
3@95
3@105
3@115
3@125
3@135
3@145
2@150
7 mile run
Dubs: 100/90/90
PP: 30/30/30
Air squats. 35/35/37
Thrusters
3@ 95, 105, 115 X 4, 120
Busy day.
3-Mile Run: 24:24
Wod
DU’s first round (35), GHD round 2&3 (20)
PP – 20 each round
Air squats 25 each round
E2MOM: 7 sets of 3 thrusters
Completed all 7 sets w/135#
thruster up to 105# for 3
Wod Rx’d
DU’s 30, 50, 44
PP 25, 25, 20
Air squats 30, 30, 25
E2MOM: 7 sets of 3 thrusters
3@115
3@135
3@145
3@155
3@155
3@145
3@145
Singles 90-60-60
55# Push press 15-15-15
Squats 20-20-20 (to a WB)
Thrusters
65-chatted-65-75-75-75-75
Wod – empty barbell
DU’s 3×60=180
PP 3×40 =120
Air squats 3×30=90
Strength
145/155/165/175/185/185/185
WOD Rx
DUs 40 each round (all unbroken)
Push Press 30 each round
Air Squats 20 each round
Thrusters
85-105-105-105-105-115-115
Abs
Wod RX
DUs 75-60-70
PPs 30-27-24
Squats 20/20/20
Strength
135-165-165-185-185-205-205
Wod RX’d
DU – 100/100/100
PP – 15/15/15
Air Squats – 20/20/40
Thrusters E2MOM
115/145/165/185/185/185/185
Happy how this felt with my shoulder
WOD:
Push press: 35#, V-ups, DU
Thrusters 3:
75-95-105-105-105-105-105
Wod RX’d
DU – 50/40/35
PP – 15/16/17
Air Squats – 20/20/20
Thrusters E2MOM
115/135/145/155/165/175/185
4am
Had to modify due to low back issues
3 Rounds of:
1 Min: Running in place jump rope=100 reps each round (300 total)
2 Min: Calories on rower=45 total calories
3 Min: Calories on bike=50 total calories
WOD – 67,20,18,56,17,20,61,20,28
Strength – 95,95,115,115,115,115,125