Tuesday, March 18, 2025 24 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of:18/15 Calorie row12 Deadlifts 155/105#9 Hang power cleans
Josh McCallum March 18, 2025 at 6:53 am Complex: 155 for 1 round 175 for 2 rounds WOD: As RX’d 12:45 Reply
Butter March 18, 2025 at 7:36 am 3 rounds in 8 minutes of: 5 cal row 4 DL’s 3 HC’s 155/175/185 Wod Rx’d 11:39 All DL’s 11/1 All HC’s UB Reply
Angie Large March 18, 2025 at 7:49 am Warmup with 55-65-75 WOD modified (started w/75#, dropped to 65# after rd 1) 5 RFT 12 cal row 12 deadlifts 9 hang power clean Time = 12:53 Reply
Phil Hawkins March 18, 2025 at 10:37 am 5 cal row 4 dead lift 3 hang power clean: 115 145 175 Wod: 15 cal row 10 dead lift 8 hpc w115. 16:28 Reply
Daniel March 18, 2025 at 1:20 pm Strength: 135-155-155 WOD Rx’d 17:51 CORBIN strength: 55-75-105 WOD w/ 4 rounds & 15 cals 85# for 2 rounds 75# for 1 round 55# for 1 round Reply
Katie B March 18, 2025 at 1:25 pm Strength complex 85-105-125 WOD rx weight with 18cals each round 9:53 Reply
Kevin March 18, 2025 at 2:24 pm 3 rounds in 8 minutes of: 5 cal row 4 DL’s 3 HC’s 135/155/175 Wod Rx’d 12:19 Reply
TS March 18, 2025 at 6:37 pm Activator 155-185-205 WOD RX – 15:33 I still hate DT, even when disguised. Reply
Chris O March 19, 2025 at 8:58 am 3 rounds in 8 mins: 5 cal row 4 DL’s 3 HC’s 115 / 135 / 135 Wod 105# 13:13 Reply
Breck March 19, 2025 at 9:07 am 4am Had to modify due to low back issues 300 Calorie bike for time=20:21 Reply
105-125-145
RX 8:25
Complex
105-125-145
Wod rxd
9:27
Complex
Wod weight
Wod rxd
11:13
Complex:
155 for 1 round
175 for 2 rounds
WOD:
As RX’d
12:45
WOD w/ 75# 9:52
Strength
155-175-195
Wod rx 12:04
3 rounds in 8 minutes of:
5 cal row
4 DL’s
3 HC’s
155/175/185
Wod Rx’d
11:39
All DL’s 11/1
All HC’s UB
Warmup with 55-65-75
WOD modified
(started w/75#, dropped to 65# after rd 1)
5 RFT
12 cal row
12 deadlifts
9 hang power clean
Time = 12:53
WOD w/ 135#
14:40 (slow row and unbroken)
WOD:
As RX’d
12:20
Strength:
155/175/195
WOD: 15:28 Rx
5 cal row 4 dead lift 3 hang power clean: 115 145 175
Wod: 15 cal row 10 dead lift 8 hpc w115. 16:28
RX 15:56
DL unbroken, HPC 5+4 all rounds
Strength:
135-155-155
WOD Rx’d
17:51
CORBIN
strength:
55-75-105
WOD w/ 4 rounds & 15 cals
85# for 2 rounds
75# for 1 round
55# for 1 round
Strength complex
85-105-125
WOD rx w/ 18cals each round
9:53
Strength complex
85-105-125
WOD rx weight with 18cals each round
9:53
3 rounds in 8 minutes of:
5 cal row
4 DL’s
3 HC’s
135/155/175
Wod Rx’d
12:19
WOD 12:43
DL- 105#
Hang clean- 65#
Activator: 85/95/105
WOD: 95# 13:57
Strength: 135#
wod w/ 135# 15:45
Wod rxd
11:22
Activator
155-185-205
WOD RX – 15:33
I still hate DT, even when disguised.
3 rounds in 8 mins:
5 cal row
4 DL’s
3 HC’s
115 / 135 / 135
Wod 105#
13:13
4am
Had to modify due to low back issues
300 Calorie bike for time=20:21