Wednesday, March 26, 2025 20 Comments / Workout of the Day (WOD) / By Breck For time:10-9-8-7-6-5-4-3-2-1Bar-facing burpeesHang power snatches 115/85# MRX 95/65#
Michael Such March 26, 2025 at 6:57 am Strength: Snatch Complex 135/150/165/180/190 WOD: 14:38 Rx Reply
Trevor K March 26, 2025 at 7:23 am Snatch pull+power snatch+hang power snatch 115-135-145-155-165 Wod rx 10:17 Reply
Butter March 26, 2025 at 7:33 am E2MOM: 5 sets of following complex: Snatch pull+PS+HPS 2@115 2@135 1@155 Wod Rx’d (everything unbroken) 7:48 Reply
Breck March 26, 2025 at 8:39 am E2MOM: 5 sets of following complex: Snatch pull+PS+HPS 2@65# 2@95# 1@115# WOD As Rx’d Everything unbroken Time: 9:43 Reply
RachelB March 26, 2025 at 12:59 pm Complex: 55-65-75-85-95*pull+HPC only WOD 55# *focus taking hang through mid thigh each rep 9:35 Reply
Georgie March 26, 2025 at 1:46 pm 13 miles early (11 at race pace) Home lunch session on turf 🙂 Complex 5 sets 95 Wod as rxd 13:35 So much resting, very broken Reply
Daniel March 26, 2025 at 1:52 pm Barbell Complex: snatch pull+power snatch+hang snatch 95-95-115-115-135 WOD MRx 9:38 (UB) Reply
Steph March 26, 2025 at 6:56 pm Complex 75-85-95-100-100 WOD Rx 7:05 Unbroken 40 GHDs then headed home to watch my Cowgirls play Georgia! GO POKES! Reply
Strength 55/65/65/65/65
WOD w/ 55# 8:41
Wod RX: 7:51
Strength/ activator up to Wod weight
Strength: Snatch Complex
135/150/165/180/190
WOD: 14:38 Rx
Strength complex up to 45#
WOD w/35#, step over bar
9:44
Strength snatch complex
65-85-95-95-95
WOD Rx
6:37
Snatch pull+power snatch+hang power snatch
115-135-145-155-165
Wod rx
10:17
E2MOM: 5 sets of following complex:
Snatch pull+PS+HPS
2@115
2@135
1@155
Wod Rx’d (everything unbroken)
7:48
E2MOM: 5 sets of following complex:
Snatch pull+PS+HPS
2@65#
2@95#
1@115#
WOD
As Rx’d
Everything unbroken
Time: 9:43
Activator:
all at 115#
WOD Rx
12:37
Complex
95# all
—
WOD. MRX
9:45
Complex: 55-65-75-85-95*pull+HPC only
WOD
55# *focus taking hang through mid thigh each rep
9:35
Strength 65/75/85/85/85
WOD w/ 75# 8:46
13 miles early (11 at race pace)
Home lunch session on turf 🙂
Complex
5 sets 95
Wod as rxd
13:35
So much resting, very broken
Barbell Complex:
snatch pull+power snatch+hang snatch
95-95-115-115-135
WOD MRx
9:38 (UB)
Strength: Up to 135
WOD MRx (95#): 8:44
Strength up to 115#
Mrx: 12:24
Strength
95-115-135-135-155
Wod MRX
8:24
Snatch complex
95-115-135-155(f)-135
WOD mrx – 8:06
Complex
75-85-95-100-100
WOD Rx
7:05
Unbroken
40 GHDs then headed home to watch my Cowgirls play Georgia! GO POKES!
Strength
135,135,135,155,155
Wod RX
7:32