Thursday, March 27, 2025 16 Comments / Workout of the Day (WOD) / By Breck AMRAP 16:25/20 Calorie Bike/Ski15 Box jumps 24/20”3 Rope climbs 15’– Step down from the box.
Jessica Van De Wiele March 27, 2025 at 6:15 am WOD 4+13 cals 20 cals Bike/ski 15 box step ups 2 rope climbs Reply
Owen R Hawbaker March 27, 2025 at 10:27 am 25 cal ski 15 24″ box jumps 2 12′ rope climbs 4 rounds Reply
Angie Large March 27, 2025 at 11:16 am Modified Bike 15 cal 18” box step ups 3x 10’ rope 3 rds + 15 cal Reply
Butter March 27, 2025 at 1:23 pm Activator: Completed as written Wod Rx’d w/ski 4+27(2 box jumps in round 5) Reply
Kevin March 27, 2025 at 3:10 pm Activator: Completed as written Wod w/ 12 strict PU. -ski 4 rds + 13 cals Reply
Chandler March 27, 2025 at 5:23 pm WOD 20 bike cals 15 box jumps 15 GHDs 4 rounds *6wks post surgery Reply
Was RX’d all Ski
5 Rounds even
WOD 4+13 cals
20 cals Bike/ski
15 box step ups
2 rope climbs
WOD with 3 strict PU 4+9 BJ
RX with ski
4 rounds +14 cal
Wod w/ 2 rope climbs
Ski first 8 minutes, bike second
3+25
25 cal ski
15 24″ box jumps
2 12′ rope climbs
4 rounds
Modified
Bike 15 cal
18” box step ups
3x 10’ rope
3 rds + 15 cal
Wod Rx with ski
4 + 5 cal
WODrx’d (Bike): 3+ 11.5 cals
Activator:
Completed as written
Wod Rx’d w/ski
4+27(2 box jumps in round 5)
wod rx
4 + 1 rope climbs
Activator:
Completed as written
Wod w/ 12 strict PU. -ski
4 rds + 13 cals
Activator
Subbed 2 strict C2B
WOD
20 bike cals
15 box jumps
15 GHDs
4 rounds
*6wks post surgery
Activator completed
WOD
As Rx’d with Bike
Rounds=4+7 Box Jumps
WOD
As Rx’d with ski
Rounds=3+37 (12 box jumps)