“Eva Strong”
5 Rounds for time with a partner:
24 Double-unders
19 Toes-to-bars
2 Clean and jerks 205/135#
400 Meter run
– Both partners perform 24 double-unders; share the toes-to-bar and clean and jerk reps as desired; complete the run together.
“Eva Strong”
5 Rounds for time with a partner:
24 Double-unders
19 Toes-to-bars
2 Clean and jerks 205/135#
400 Meter run
– Both partners perform 24 double-unders; share the toes-to-bar and clean and jerk reps as desired; complete the run together.
Up to 155
RX Solo 18:43
Up to 155#
Wod mod
5 rds
8 cal bike
8 TTR
2 CNJ 135
500 m row
21:20
Strength:
135/185/225/245/265
WOD: w/Nick
14:58 Rx
E2MOM: 5 sets of 2 C&J’s
2@135
2@155
2@185
2@205
1@225
Wod Rx’d with KO
15:50
Great job KO!
E2MOM: 5 sets of 2 C&J’s
All at 205#
Wod w/ SheButter
I did bike cals for DU
We both did 2 C&J each round
18:52