Friday, March 28, 2025 20 Comments / Workout of the Day (WOD) / By Breck Every 2:00 for 8 Rounds:15 Wall-ball shots 20/14# 10/9’Max-cal row– Rest 2:00 between rounds
Georgie March 28, 2025 at 6:36 am WBS 14# to 10’ rig Max cals 26-27-27–27-27-28-27-27 216 total Finisher 10 EMOM strict pull-ups 4 then 6 last round Reply
Owen R Hawbaker March 28, 2025 at 7:00 am WOD 185 cal 14 lbs ball Finisher 40 pull ups with green band Reply
Michael Such March 28, 2025 at 7:04 am WOD: Rx 23 cals 22 cals x 7 rds Strict Pull-ups: 5/4/4/4/3 Chin ups: 4/4/3 Mixed Grip: 3/3 Reply
Jessica Van De Wiele March 28, 2025 at 8:06 am WOD RX 17/19/19/20/20/21/21/19 *I forgot to take a pic of my board so I’m guessing Finisher strict pull-ups 2/2/3/3/3/3/3/3/3/3 Reply
Sean K March 28, 2025 at 8:21 am WOD w/Thrusters using 25# db’s 24/26/25/24/22/22/23/22 Total cals: 188 Strict pull ups 5/5/5/5/5/5/4/4/4/4 Total: 46 Reply
JimD March 28, 2025 at 8:58 am WOD 31, 30, 30, 31, 30, 31, 31, 31 = 245 cal Strict pull ups 5,5,5,4,4,4,4,4, Reply
Nick K March 28, 2025 at 9:33 am Wod RX 30,31,30,32,30,30,31,32=246 Strict pull ups 5,5,5,5,5,5,4,4,3=46 Reply
Trevor K March 28, 2025 at 11:18 am Wod rx 34/32/32/30/29/27/28/27 Total 239 Pull-ups 5/5/3/5/5/5/6/6/4/6 Total 50 Reply
Daniel March 28, 2025 at 1:11 pm WOD Rx’d 33+33+29+27+26+25+24+26=223 Total Cals: 223 Finisher: alt strict C2B/ pull- ups Strict C2B: 4/4/3/3/3 Strict Pull-ups: 5/4/5/5 Last round: 1 Peg Board ascent/descent Reply
Butter March 28, 2025 at 2:00 pm Wod Rx’d 37/35/32/30/30/30/29/29 Total cals=252 EMOM: max unbroken set of strict pull ups 3/5/5/5/5/5/5/7/5/6 Total=51 Reply
Katie B March 28, 2025 at 2:07 pm WBS 14# to 10’ rig Max cals 31-30–28-28-26-25-26-26 220 total Finisher 10 EMOM strict pull-ups 3 all rounds Reply
Breck March 28, 2025 at 2:17 pm WOD As Rx’d 32-33-31-30-30-28-27-26 Total cals=237 EMOM for 10 minutes unbroken set of strict pull-ups 5-5-5-5-5-5-5-6-6-8 Total=55 Reply
Shawn C. March 28, 2025 at 3:46 pm Wod. Rx’d. 27-25-25-25-25-24-23-24 total=198 — Strict Pull-ups 5-4-4-4-4-4-4-5-6-5 total = 45 Reply
Angie Large March 28, 2025 at 5:20 pm Modified 8# WB push press 15/14/13/13/14/15/13/16 10 ring rows ea rd on finisher Reply
Kevin March 28, 2025 at 7:38 pm WOD as Rx’d 28-30-29-28-28-29-28-27 Total – 227 Strict PU 5-5-5-5-5-5-5-6-6-9 56 PU Reply
Chrissy March 30, 2025 at 5:05 pm At home 14# WB Bike cals 12-12-11-10-11-10-9-11 Total: 86 cals All WB unbroken – big deal for me Reply
Chris O April 1, 2025 at 10:25 am Wod rx 21/24/24/27/27/28/27/28 Total 206 Pull-ups 5 sets of 5 5 sets of 4 Total 45 Reply
26, 27, 28, 28, 28, 27, 27, 25. 14# to 10’
1, then 3s
WBS 14# to 10’ rig
Max cals
26-27-27–27-27-28-27-27
216 total
Finisher
10 EMOM strict pull-ups
4 then 6 last round
WOD 185 cal 14 lbs ball
Finisher 40 pull ups with green band
WOD: Rx
23 cals
22 cals x 7 rds
Strict Pull-ups:
5/4/4/4/3
Chin ups:
4/4/3
Mixed Grip:
3/3
WOD RX
17/19/19/20/20/21/21/19
*I forgot to take a pic of my board so I’m guessing
Finisher strict pull-ups
2/2/3/3/3/3/3/3/3/3
Wod RX
178
Finisher strict pull-ups
10 sets of 4
WOD w/Thrusters using 25# db’s
24/26/25/24/22/22/23/22
Total cals: 188
Strict pull ups
5/5/5/5/5/5/4/4/4/4
Total: 46
WOD
31, 30, 30, 31, 30, 31, 31, 31 = 245 cal
Strict pull ups 5,5,5,4,4,4,4,4,
Wod RX
30,31,30,32,30,30,31,32=246
Strict pull ups
5,5,5,5,5,5,4,4,3=46
Wod rx
34/32/32/30/29/27/28/27
Total 239
Pull-ups
5/5/3/5/5/5/6/6/4/6
Total 50
WOD Rx’d
33+33+29+27+26+25+24+26=223
Total Cals: 223
Finisher: alt strict C2B/ pull- ups
Strict C2B: 4/4/3/3/3
Strict Pull-ups: 5/4/5/5
Last round: 1 Peg Board ascent/descent
Wod Rx’d
37/35/32/30/30/30/29/29
Total cals=252
EMOM: max unbroken set of strict pull ups
3/5/5/5/5/5/5/7/5/6
Total=51
WBS 14# to 10’ rig
Max cals
31-30–28-28-26-25-26-26
220 total
Finisher
10 EMOM strict pull-ups
3 all rounds
WOD
As Rx’d
32-33-31-30-30-28-27-26
Total cals=237
EMOM for 10 minutes
unbroken set of strict pull-ups
5-5-5-5-5-5-5-6-6-8
Total=55
Wod. Rx’d.
27-25-25-25-25-24-23-24
total=198
—
Strict Pull-ups
5-4-4-4-4-4-4-5-6-5
total = 45
Modified 8# WB push press
15/14/13/13/14/15/13/16
10 ring rows ea rd on finisher
WOD as Rx’d
35/33/31/31/30/27/27/27
241 reps
WOD as Rx’d
28-30-29-28-28-29-28-27
Total – 227
Strict PU
5-5-5-5-5-5-5-6-6-9
56 PU
At home
14# WB
Bike cals
12-12-11-10-11-10-9-11
Total: 86 cals
All WB unbroken – big deal for me
Wod rx
21/24/24/27/27/28/27/28
Total 206
Pull-ups
5 sets of 5
5 sets of 4
Total 45