October 2025

Rest day

AMRAP in 20 minutes of:
5 Thrusters 115/80# Rx+135/95# MRX 95/65#
5 Bar Facing Burpees
*One athlete completes a full round while other athlete hangs from pull-up bar. Can only start and complete reps while partner hangs from bar.*
Compare to November 18, 2020.

For time: 
35/28 Calorie Bike or Ski
30 Pull-ups
25 Box jump overs 24/20”
35/28 Calorie Bike or Ski
25 Box jump overs
30 Pull-ups
35/28 Calorie Bike or Ski

3 Rounds for time of: 
25/20 Calorie Row
20 Hang Power Snatches 95/65# Rx+115/80# MRX 75/55#
15 Handstand Push-ups Rx+Strict MRX 2/4”Riser

21-18-15-12-9-6-3 reps for time of: 
Dumbbell Front Squats 50/35#DB’s MRX40/30#DB’s
Toes to Bar
*100-meter farmers carry after each round.