AMRAP in 10 minutes of:
3 Power cleans 135/95# MRX 95/65#
5 S2O
7 T2B MRX Hanging knee raise or toes through rings
This Saturday, November 15th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives. If you would like to register and support click here. The gym will be open from 8am-12pm. Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.
Strength: all PC + PJ
Up to 235
WOD Rx’d
10 rounds
PC & SJ
Up to 155, f jerk at 160
Wod as rxd
Tng/ub
13 rounds
Up to 155 failed 165 2x
RX 12+5 S2O
Strength – 155,165,165,175,175,175,185,185, failed 195, 195
WOD scaled to 115# 8+1
Clean & jerk 65/75/85/90/95/100/105/110/115/120
WOD 10+11 @65#
3 cleans
5 S2O
7 TTB
PC & J
135-135-165-165-185-185-205-165-165
—
Wod. Rx’d
8 Rounds
Squat Clean & Split Jerk
E1:30MOM
135-155-175-195-215-225-235-245-255-265#
WOD
As Rx’d
Unbroken
Rounds=11+1 Power Clean
Strength: Power Clean & Jerk
2@115-135-145-155-165
1@185-195-205-215-135
WOD Rx’d
9+1 PC
Strength
Up to 125
WOD 75#
10+3 rounds
Clean & Jerk
E1:30MOM
135-165-185-185-205-205-205-225-225-225#
WOD
As Rx’d
Unbroken
Rounds=10+1 Power Clean
Strength
95-105-115-125-135-145-155–165-185-195- only cleaned it & didn’t attempt the jerk on 195#
WOD Rx
14 rounds
Strength: all PC + PJ
Up to 175
WOD Rx’d
7 + 3 rounds
Clean & Jerk
E1:30MOM
135-155-175-195-215-235-235-245-255-265#
WOD: 10 Rds Rx
Strength
Worked up to 225
Wod RX
10 rounds
Ended on 110 pr
8 rounds
Strength
Up to 205 C&J, 235 Clean only
Wod RX
10 rounds + 6 reps