Today, there will be a 6:00am and 9:00am class offered. All other classes are canceled.
14 Rounds for time with a partner:
21 Kettlebell swings 55/35#
15 GHD sit-ups
9 Burpee box jump overs 24/20”
*Switch athletes each movement
For example:
Athlete 1 does 21 KB swings, athlete 2 does 15 GHD sit-ups, athlete 1 does 9 box jump overs, then athlete 2 does 21 KB swings, athlete 1 does 15 GHD sit-ups, ………..continue switching athletes each movement.
Solo home session 🙂
10 rounds
26:09
*stepped
With Chase
35lb kb
Step ups
Ab mat sit-ups
27:00 (solo)
Partner WOD w/Jen 28:35
W/ 30# KB &
Step ups
WOD Rx’d* w/ my daughter Hudson
KBS (55# / 20#)
GHD / Sit-ups
Burpee BJO (24” / 20”)
Time= 28:56
You rock Hudson!
WOD RX’d W/ CJ
30:21
WOD Rx with Michael 🙂
26:42
Thanks for partnering with me Michael!!!
You were the best partner today!! I guess if we didn’t have to flip a box thirty six times and adjust the GHD we probably would have been sub 20.
Wod RX w/ Trevor
24:27
WOD RX w Kyle C
Time – 36:03
WOD
with no partner
7 Rounds with 1 minute rest b/w rounds
1: 2:03
2: 2:10
3: 2:14
4: 2:14
5: 2:10
6: 2:12
7: 2:06
Total time: 21:09
Wod. W/ Steph F.
Me: 45/20”
Steph: rxd
28:43
Wod Rx’d w/KO
26:36
Great job KO!
Great job Butter!
Wod rx with Nick
24:27
Wod w/ Becky
20” box
Regular sit-ups because Katie and Michael took our GHD
28:26