Monday, December 15, 2025
2 Rounds for reps of:
2 Minutes of pull-ups
2 Minutes of push-ups
2 Minutes of unanchored ab-mat sit-ups
2 Minutes of air squats
2 Minutes of pull-ups
2 Minutes of push-ups
2 Minutes of unanchored ab-mat sit-ups
2 Minutes of air squats
Monday, December 15, 2025 Read More ยป

