December 1, 2025

For max reps:
2 Minute AMRAP:
20/16 Calorie bike or ski MRX 16/12 Calories
Max rep deadlifts 135/95# Rx+185/125# MRX 95/65#
Rest 2 minutes/make load changes
2 Minute AMRAP:
20/16 Calorie bike or ski MRX 16/12 Calories
Max rep deadlifts 185/125# Rx+225/155# MRX 135/95#
Rest 2 minutes/make load changes
2 Minute AMRAP:
20/16 Calorie bike or ski MRX 16/12 Calories
Max rep deadlifts 225/155# Rx+275/185# MRX 185/125#
Rest 2 minutes/make load changes

2 Minute AMRAP:
20/16 Calorie bike or ski MRX 16/12 Calories
Max rep deadlifts 275/185# Rx+315/205# MRX 225/155#
Rest 2 minutes/make load changes
2 Minute AMRAP:
20/16 Calorie bike or ski MRX 16/12 Calories
Max rep deadlifts 315/205# Rx+365/245# MRX 275/185#