December 30, 2025

For time: 
100 Double unders
10 Back squats 225/155# MRX 155/105#
80 Double unders
8 Back squats
60 Double unders
6 Back squats
40 Double unders
4 Back squats
20 Double unders
2 Back squats

As rx’d is with no rack; bar must be cleaned from the ground.

CFJ Holiday Schedule:

Wednesday, December 31 (New Years Eve)–6:00am & 9:00am

Thursday, January 1 (New Years Day)–6:00am & 9:00am