December 23, 2025

21-18-15-12-9-6-3 Reps for time of: 
Kettlebell Swings 55/35# Rx+70/55#
Box Jump Overs 24/20” Rx+30/24”
Bar Dips Rx+Ring Dips

CFJ Holiday Schedule:

Wednesday, December 24th–(Christmas Eve)–6:00am and 9:00am (all other classes canceled)

Thursday, December 25th– (Christmas Day)– CFJ CLOSED

Friday, December 26th–6:00am and 9:00am (all other classes canceled)