Wednesday, December 24, 2025
CFJ Holiday Schedule:
Wednesday, December 24th–(Christmas Eve)–6:00am and 9:00am (all other classes canceled)
Thursday, December 25th– (Christmas Day)– CFJ CLOSED
Friday, December 26th–6:00am and 9:00am (all other classes canceled)
12 Days of Christmas
1 Burpee bar MU or burpee C2B
2 Thrusters
3 Power cleans
4 Front rack reverse lunges
5 Deadlifts
6 OTB burpees
7 S2O
8 Pull-ups
9 T2B
10 Front squats
11 Hand release push-ups
12 Power snatch
Men: 95# Rx+115# MRX 75#
Women: 65# Rx+80# MRX 55#
1 Burpee bar MU or burpee C2B
2 Thrusters
3 Power cleans
4 Front rack reverse lunges
5 Deadlifts
6 OTB burpees
7 S2O
8 Pull-ups
9 T2B
10 Front squats
11 Hand release push-ups
12 Power snatch
Men: 95# Rx+115# MRX 75#
Women: 65# Rx+80# MRX 55#
*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.
Wednesday, December 24, 2025 Read More »