December 19, 2025

Open 15.3 RX and Teens 16-17
14min AMRAP:
7 Ring muscle-ups
50 Wall-ball shots 20/14 10/9′
100 Double-unders
or
Open 15.3 Masters 55+ & Teens 14- 15
14min AMRAP:
50 Wall-ball shots 20/10 9′
100 Double-unders
7 Muscle-ups
Compare to February 12, 2016.

CFJ Holiday Schedule:

Wednesday, December 24th–(Christmas Eve)–6:00am and 9:00am (all other classes canceled)

Thursday, December 25th– (Christmas Day)– CFJ CLOSED

Friday, December 26th–6:00am and 9:00am (all other classes canceled)