December 29, 2025

Every minute on the minute for 20 minutes, for total reps, complete:
Minute 1: Calories on the rower
Minute 2: Alternating dumbbell hang clean-to-overheads 50/35#DB MRX 40/25#DB
Minute 3: Toes-to-bars
Minute 4: Rest

*Athletes choice on order with 4th minute rest.

CFJ Holiday Schedule:

Wednesday, December 31 (New Years Eve)–6:00am & 9:00am

Thursday, January 1 (New Years Day)–6:00am & 9:00am