December 20, 2025

For time: 
40 Calorie Bike or Ski
30 Hang squat cleans 95/65# Rx+115/80# MRX 75/55#
20 Push press

CFJ Holiday Schedule:

Wednesday, December 24th–(Christmas Eve)–6:00am and 9:00am (all other classes canceled)

Thursday, December 25th– (Christmas Day)– CFJ CLOSED

Friday, December 26th–6:00am and 9:00am (all other classes canceled)