December 3, 2025

For time: 
50 One arm DB push press 45/30# Rx+50/35# MRX 40/25#
Row 2,000 meters MRX 1600 Meters
40 One arm DB push press
Row 1,000 meters MRX 800 Meters
30 One arm DB push press
Row 500 meters MRX 400 Meters
20 One arm DB push press
Row 250 meters MRX 200 Meters
10 One arm DB push press
*Switch arms as needed.