December 22, 2025

5 rounds for total calories:
On a 2-minute clock
10 Power snatches 115/80# Rx+135/95# MRX 95/65#
10 Over the bar burpees
Max-calorie row in the remaining time
– Rest 2 minutes between each round.

CFJ Holiday Schedule:

Wednesday, December 24th–(Christmas Eve)–6:00am and 9:00am (all other classes canceled)

Thursday, December 25th– (Christmas Day)– CFJ CLOSED

Friday, December 26th–6:00am and 9:00am (all other classes canceled)