“New Year’s Eve EVA”
5 Rounds for time:
800m Run or Row or 2km A-Bike
30 KBS 70/55# MRX 55/35#
30 Pull-ups
Compare to December 31, 2024.
CFJ Holiday Schedule:
Wednesday, December 31 (New Years Eve)–6:00am & 9:00am
Thursday, January 1 (New Years Day)–6:00am & 9:00am
New Years Eve EVA
Home session
Rx w row
34:16
1st time rowing, don’t recommend ha
18-12 KBs, 12-10-8 pull-ups
Previous all running / RX
2024: 35:35
2022: preg mod
2021: 35:05
2020: 36:02
2016: 39:02
Wod. Run-run-row-row-bike
15 kbells (55#)
10 strict pull-ups
32:49
Wod RX: 36:35
PR- 12/31/24 – 35:49
WOD: 5 rounds
800m row
30 KBS 55#
20 Kipping Pull Ups
45:35
Ring rows 42 something
47:01
Run
35lb
Jumping pull-ups
“Eva” Rx’d. Run
37:29 (pr)
2022- 39:11
2021- 40:05
2020- 40:31
2019- 42:26
Wod rx
50:31
WOD w/ one arm 35# KB swing and jumping pull ups
First round of 800m was on the rower. All others were 800m run
38:49
Strength – 205,225,255,255,275,295,275
WOD scaled to 185# 13:34
Wrong day. Here’s today.
Scaled to 55# and 20 pull ups
40:20
Wod
800m run
20 kbells (53#)
10 strict pull-ups
36:58
WOD w/ Jen 38:44
5 rounds
800m run
30 KBs 25#
15 pull-ups
RX – 44ish
WOD
As Rx’d
Time: 40:04
12-31-24: 39:10 with 55#KB
All previous times as Rx’d
12-31-22=39:19
12-31-21= 38:38
12-31-20=38:46
3-30-19=38:37
1-1-10=39:15
WOD Modified
5 rounds:
800M round
30 KB swings -35# KB
10 strict pull-ups
32:02
2024: 34:04 as partner WOD with Jamie 55# KB
2022:Rx 4 rounds
Ripped 4th round- ring rows in 5th round 43:09
2021: 45:45
2020: no score
2019: 48:04
Oops – fat fingers- time was 33:02
22/5’5/150
Wod Rx. W/ run and kipping pull-ups
Time: 42:36