“The Chief”
Max rounds in 3 minutes of:
3 Power cleans 135/95#
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Compare to September 2, 2024.
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans 135/95#
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Compare to September 2, 2024.
Wod RX: 28+5
1- 6+0
2-5+1
3-5+3
4-6+1
5- 6+0
Strength: Power clean 3-2-2-1-1-1
135/165/185/205/225/235
WOD: As RX’d
1. 5 + 0
2. 4 + 10
3. 4 + 1
4. 4 + 2
5. 4 + 0
Total reps = 391 (PR)
Total rounds = 21 + 13
2022: 303 reps
Strength power cleans
3@95 2@105 2@115 1@125 1@130 1@130
WOD RX
4 4 4 3+7 3+9
Power Clean (Touch and Go)
E2MOM
3@135#
2@165#
2@185#
1@205#
1@225#
1@245#
“The Chief”
As Rx’d
1: 5 Rounds even for all 5 rounds
Total reps=450
2022: 454 reps
2023: 456 reps
2024: 462 reps
Strength: Power clean 3-2-2-1-1-1
165/185/205/235/255/275
WOD: As RX’d
1. 5 + 3
2. 5 + 1
3. 5
4. 4 + 3
5. 4 + 8
Total reps = 429
Power clean
3@115 2@135 2@155 1@165 1@175
1@185
WOD Rx
6+5
5+15
5+10
5+7
5+9
Total: 514
2024: 485
2023: 479 reps
2022: 468 reps
2020: 417 reps
Strength:
DB bench press @ 60#
15-12-12-12-12
Wod w/ 95# muscle cleans
4+9
4+7
4+7
4
3+12
PC
up to 215#
—
Wod. Rx’d
4 + 9
4 + 2
4
3 + 9
4
= 362 reps
22/5’5/150
Strength:
135, 185, 195, 205, 215, 225(F)
Wod Rx:
1- 5+0
2-5+0
3-5+0
4-5+0
5- 5+9
Power Clean
E2MOM
3@185#
2@205#
2@225#
1@245#
1@250#
1@255#
WOD
As Rx’d
1: 5+3 Power Clean
2: 6
3: 5+3 Power Clean
4: 5+3 Power Clean
5: 5+3 Power Clean
Total reps=480
Strength
185-205-225-245-255-265(f)
Wod rx
5+15
5+3
5+1
3+1
5+2
Total reps=439
Strength: 155/175/195/205/215/235(f)/225(f)
WOD Rx: 1-4= 3+9, 5= 4+3
Strength
Participated. Mostly deadlift high pulls
Chief
5+9 (6 push ups)
5
5
5
5
459 reps
Strength all at 55#
WOD modified
3 55# pwr cleans
6 Push ups from knees
10 lunges
Got 3 rds each AMRAP for 15 total
Strength – 155,165,165,185,195,195
WOD RX – 4+5,4+1,4,4+1, 4+3