3 Rounds for time of:
400 Meter Run
21 OHS 75/55# Rx+95/55# MRX 45/35#
3 Rope Climbs Rx+Legless MRX 2 or 10’
Compare to February 9, 2023.
3 Rounds for time of:
400 Meter Run
21 OHS 75/55# Rx+95/55# MRX 45/35#
3 Rope Climbs Rx+Legless MRX 2 or 10’
Compare to February 9, 2023.
WOD 15:45
3 rounds
400m run
21 ohs 55#
9 strict pull-ups
Activator: Completed at 95#
WOD: 3 rounds
400m run
21 OHS 75#
1 rope climb instead of 3
16:10
OHS unbroken
Wod: 16:14
55lb
Rope climb practice
Activator with 85#
WOD Rx
12:07
2023- 13:48
Activator: 95/125/155
WOD: 17:39
95# OHS
RX 15:38
E4MOM for 3 rounds:
200m run
7 OHS (95#)
1 rope climb
Wod Rx’d
10:46
*OHS unbroken
2023: Rx’d 10:53
Wod RX: 9:54
Strength
75/95/95
2023 a few days before Achilles rupture
Wod RX: 9:52
Strength
95/115/135
WOD 14:50
3 rounds
400m run
21-15-9 115# Back squats
12 strict pull-ups
Wod.
45#/Legless RC 10′ x 3/round (no jump)
13:18
WOD 3 rounds of
1k bike
21 OHS w/ 18# barbell and 2-5# plates (unbroken)
3-10’ rope climbs. Only used right arm to ascend.
13:16
25 days post op. Felt good to use a barbell.
E4MOM for 3 rounds:
200m run
7 OHS@75#
1 rope climb
WOD
As Rx’d
OHS unbroken
Time: 9:54
22/5’5/150
Strength/Activator:
All times @ 1:30 w/ bike, 95lbs., and seated legless @ 10′
Wod Rx: 13:27
Bike, 95lbs, and seated legless @ 10′
– Did OHS unbroken first set
– 2nd set @ 15/6 rep
– 3rd set @ 16/5 rep
Activator @ 45lbs
WOD with 35lbs and 6 rope up/downs –
First set ub, next sets at 11/10
12:24
Activator w/ 75, 95, 95
WOD
w/ 95# and Regular Rope Climbs
12:42
Activator w/ 75, 95, 95
WOD
w/ 95# and Regular Rope Climbs
12:14
Modified
3 RFT
1k bike
21 hang power snatch 45#
3 rope climbs 10’
16:32
Activator 35 1:45-1:55-1:50
WOD #55 3 big pulls on rope climbs
Time: 13:57
WOD
Subbed robe climbs for 10 PU’s
12:10