10 x 1:00 rounds:
5 Back squats
Max-reps Burpees
Rest 1:00 between rounds.
*Partner up on racks if needed and alternate minutes.
*Back squats at 60-70% of 1-rep-max.
*Same load across all 10 sets.
10 x 1:00 rounds:
5 Back squats
Max-reps Burpees
Rest 1:00 between rounds.
*Partner up on racks if needed and alternate minutes.
*Back squats at 60-70% of 1-rep-max.
*Same load across all 10 sets.
WOD
With 225#
Rounds 1 through 9 did 10 burpees right under 45 seconds each round.
Round 10 did 15 burpees
Total burpees=105
“Finisher”
1 Mile run
Time: 7:09
WOD w/225
10 burpees each round
Total; 100
1 mile run: 7:40
WOD w/ 115
Burpees 10,8,8,6,6,7,5,5,5,5
1 mile run 8:17
Wod
10×5@355#
11 burpees
Total squat weight + burpees = 17,761
“Finisher”
1 Mile run
Time: 10:36
355# [imagine the impressed emoji face here since this blog platform only accepts symbols from the Nokia 5100 series 😉 ]
76 burpees.
Wod RX: 140 burpees
@ #185
15/13/14/13/14/14/14/14/13/16
Finisher 1 mile @ 6:52
WOD Rx @ 60% (155#)
5 BS
11/13/13/13/13/13/13/13/14/15
Total burpees – 131
4k bike: 7:20
WOD
With 160#
12 burpees rounds 1-9
14 burpees round 10
Total burpees=122
Ran 2 miles (not for time) instead of Finisher
WOD
With 225#
Rounds 1 through 9 did 10 burpees right around 45 seconds each round.
Round 10 did 13 burpees
Total burpees=103
“Finisher”
1 Mile run
Time: 7:32
Wod @225#
150 burpees
WOD
First 4 rounds at 210#, did rest at 205#. 205 is 61% of 1RM.
Burpees – 63 total (8,8,7,6,6,6,6,5,5,6)
Mile Run – 7:59
WOD at eclipse by myself
Started at 135, gradually dropped to 65#
10 burpees per round
Perpetually proud of who I was 2 years ago
Thoughts and Prayers for 2024 Chandler.
WOD w/ 115#
112 total burps
mile: 9:26
fun class today – thx breck!!
WOD: @ 185#
10 burpees 1st round
8 burpees 2-9 rounds
11 burpees 10th round
Total = 85 burpees
1 mile run: 10:03
WOD
With 225#
Total burpees=77
“Finisher”
1 Mile run
Time: 9:1x
Good programming.
WOD: 144lbs x 10 Burpees for 10 rounds
Finisher Mile: 8:06
Full-body cramp at the end of the run was a neat new experience.
Wod
170#(60%)
69 burpees
Finisher:
10:59 – cramp city from the word go
WOD
BS 110# (60%)
90 Burpees (9 per round)
Finisher – 1 Mile
10:10
WOD w/ 155
10 burpees each round
Total: 100
1 mile run: 8:04
6 mile tempo run in am
Wod w/ 150# (70%)
Max burpees
15-14-rest all 13
133 total
“Finisher”
1 mile 6:47
holy hip flexors
Wod w/275
79 total burpees
Finisher 9:28
Legs were jello happy to not have stopped and walked taking the win where I can lol good work today 430 class
WOD
225#
101 Butpees
Finisher – 1 Mile
7:35
WOD
185#
112 burpees
Finisher – 1 Mile
9:__
WOD
225#
136 burpees
WOD Modified
10 rds of 10 deadlifts @ 85#
Max reps wallball push press 10#
21-23-20-20-19-18-19-20-21-21
Total = 202
Finisher 4K bike
8:47