5 Rounds for time of:
15 Sumo Deadlift High Pull 95/65# MRX 75/55#
15 Ring Dips MRX Bar Dips
Compare to August 13, 2024.
5 Rounds for time of:
15 Sumo Deadlift High Pull 95/65# MRX 75/55#
15 Ring Dips MRX Bar Dips
Compare to August 13, 2024.
Strength SDL pronated grip
5@135 3@155 2@165 2@175 1@185 1@200 1@210
WOD 9:12
5 rounds
15 SDHP
15 ring dips w/ band
Sumo DL pronated
5@ 175
4@ 205
2@ 225, 235
1@ 245, 255, 265
Wod as rxd
6:32 (pr)
Sdhp UB, ring dips 9-6 x 3, 8-7, crumble
2024: rx 6:47 dips all 6-5-4
Wod RX: 8:53
Strength up to 315#
Up to 215
RX 10:34
Sumo DL up to 455#
WOD @ 95# with bar dips
12-15 dips out of 75 I used skinny black band
14:59
Sumo DL
205-255-295-345-385-405-425
Wod rx
7:53
54 yrs. 142# (4 weeks post op)
Strength w/ Jim C.
Up to 255#
5 rounds of
15- Sumo DL w/ shrug (95#)
15- Strict partial ring dips
15- GHD’s
2026- 9:52
2024- 7:31 (MRX w/ strict ring dips)
2023-7:37 (MRX w/ strict ring dips)
Sumo DL
205-255-295-345-385-405
Wod RX
8:30
Strength: Sumo Deadlift
5 @ 265#
3 @ 355#
2 @ 405#
2 @ 445#
1 @ 455#
1 @ 465#
1 @ 475# PR for Sumo DL
WOD: Scaled
Sumo DL @ 155#
Strict Ring Dips
12:23
E2MOM: palm facing sumo DL
5@205
3@235
2@285
2@315
1@335
1@355
1@375
Wod Rx’d
7:33
2024: Rx’d
8:12
Sumo DL
up to 295#
—
Wod. 75# / Ring Dips
8:51
Strength – 95,215,265,285,305,325,325
WOD – bar dips – 11:55
Sumo DL fat bar up to 310#
Wod Rx’d
7:33
E2MOM: palm facing sumo DL
5@155
3@265
2@315
2@365
1@405
1@435
Wod Mrx:
10:11
E2MOM: palm facing sumo DL
5@205
3@235
2@285
2@315
1@335
1@355
1@375
Wod Rx’d
7:04
22/5’5/150
Sumo Deadlift Strength E2MOM
5(315)
3(345)
2(360)
2(375)
1(F – 395)
1(395)
1(didn’t go)
Wod Rx:
Time – 7:30
15 sumo Deadlift high pull
15 ring dips kipping
Sumo DL 5 ea @95-95-95-115-115-115-115
WOD modified
5 RFT
15 sumo DL 95#
15 bat did w/bands
16:01
Sumo Deadlift (pronated grip, palm facing)
E2MOM
5@185#
3@275#
2@325#
2@365#
1@385#
1@405#
WOD
As Rx’d
Time: 6:55
Sumo DL pronated
Singles @405#
WOD RX’d w/ strict ring dips
8:52
Sumo deads-
5@135, 3@155, 2@175, 2@195, 1@210, 1@225, 1@225
WOD with 55 and a band – 10:18
3 mile run
Sumo DL: 305
WOD Rx: 11:16 w/ring dips
*better than last year. 🙂