5 Rounds for time of:
15 Sumo Deadlift High Pull 95/65# MRX 75/55#
15 Ring Dips MRX Bar Dips
Compare to June 23, 2023.
5 Rounds for time of:
15 Sumo Deadlift High Pull 95/65# MRX 75/55#
15 Ring Dips MRX Bar Dips
Compare to June 23, 2023.
Pronated sumo DL
5@ 175
3@ 205
2@ 215, 225
1@ 235, 245, 250
Wod as rxd
6:43
SDHP UB, ring dips all 6-5-4
Wod RX: 8:30
Strength up to 325
Sumo Deadlift (Pronated):5-3-2-2-1-1-1
125-145-165-185-195-205-225*f-215PR
WOD
15 SDHP #55
15 Ring Dips
13:47
2022: 14:05
Strength- sumo DL
Up to 1@225
Wod w/65#
Rd 1- 15 strict ring dips
Rd2 – 15 paralette dips
Rd3- 15 strict ring dips
Rd 4- 15 paralette dips
Rd 5- 15 ring dips (mostly strict, some I tried to kip)
Time- 9:03
Strength Sumo DL
5@135 3@155 2@165 2@175 1@185 1@195 1@205
WOD MRX 10:33
15 SDLHP 55#
15 bar dips w/red band
*did 6 rounds instead of 5 was feeling good
Strength up to 205#
Wod w/65#
Strict bar dips
11:51 I think
Wod. 75# / Ring Dips
7:57
Sumo DL w/ pronated grip (definitely made it harder)
155-205-265-295-315-345- 375F
WOD MRX w/ strict dips
2024- 7:31
2023 – 7:37
Strength: sumo deadlift 225/315/315/345/355/365
Wod MRX 7:59
E2MOM: pronated sumo DL
5@205
3@255
2@305
2@325
1@325
1@345
1@365
Wod Rx’d
8:12
Sumo DL
5@265
3@315
2@365
2@405
1@435
Wod RX
7:21
Smuo Deadlift
Same as HeButter
Wod:
85# curls w/ curl bar and bar dips
12:something
Sumo DL
185-205-235-275-305-325-355
Wod rx
9:29
E2MOM: pronated sumo DL
5@265#
3@315#
2@375#
2@405#
1@435#
1@465#
1@495#
Wod Rx’d
7:58
Strength all @ 185
Wod RX.
10:33
(All sets at 6-5-4)
Bar dips not Ring.
Sump dlhp. Up to 255
Wod with 10 banded bar dips and 15 dlhp w 65 lb. 16.21
I mile run after 14:45
WOD Rx’d
8:40
Great 6am class!
Sumo DL to 355#, 375f then 365f
WOD RX 8:45
Strength: Sumo DL (pronated grip)
5@185
3@275
3@325
2@365
1@395
1@415
WOD Rx’d
7:46
(2023: 7:37)
Activator (no strength today):
Tire flips – E2MOM – 7rds
5-7 tire flips per round (ended up with around 40 flips – 325# tire)
WOD Mrx w/ strict bar dips (w/ orange band)
11:39
shout out to daniel and monica – smoked it!! fun one – thx breck!
Rx: 14:39 (w/ Ring Dips)
5 RFT
15 85# DL
10 push ups
10 paralette dips
7:21
Sumo DL
225, 275, 315
Wod w/ #75 and ring dips
11:50
DL to 335
The look on Nicole’s face watching the rep told me to call it there.
WOD rx 13:25
Sumo DL Pronated grip
5@265
3@375
2@405
2@405
1@435
1@465
1@520
Wod RX’d w/Strict Ring Dips
10:56
Sumo Unbroken
Ring dips
8-7 for 3 rounds
1 round 5-5-5
Last round 3-2-2-1-1-1
Sumo Deadlift (pronated grip)
5@125#
3@175#
2@225#
2@275#
1@325#
1@375#
WOD
As Rx’d
Time: 9:56