“Pick Your Poison” by DB
For Time:
-2000m Row
-1 Mile Run
-4 Km Assault Bike
REST 4min
-30 MUs Ring
-60 C2B Pull-Ups or 60 Ring dips
-90 Pull-Ups or 90 Bar dips
REST 4min
-70 Thrusters 75/55
-50 Thrusters 95/65
-35 Thrusters 135/95
**Pick one exercise from each group, go in any order you desire and give it your all on each one**
Compare to January 28, 2025.
60 strict ring dips – 5:08
2K row – 8:55
70 strict press @ 75# – 6:39
Wod RX
Thrusters 75# for 70 reps – 4:43
30 ring muscle ups – 8:07
2k row – 7:39
WOD MOD w/ 4:00 minute rest in between exercises
70 empty barbell thrusters: 3:50
45 strict pull ups 6:49
2K row 8:28
Worked on dubs
60 C2B – 5:48
50 Thrusters @ 95# – 3:46
2K Row – 8:03
Jamaican style
Lat Pull down to chest 60 5:13 100#
Thruster 95# 5:01
1 mile run: 7:58
18:12 minus rest
January 2025
Run: 8:53
C2B + Bar Dips: 23:17
95# Thrusters: 34:39
Wod Rx’d
30 RMU’s=7:41 (EMOM:4/8/12/16/19/22/25/28/30)
4:00 Rest
50 thrusters@95=3:45
4:00 rest
4K bike=6:10(weather)
Total time=25:36-8:00=17:36
2025:
30 RMU’s=8:49
4:00 rest
50 thrusters@95=4:00
4:00 rest
1 mile run=8:07
Total time=28:56-8:00=20:56
WOD in this order:
35 thrusters @95#- 1:49
4K bike- 6:51
100 GHD – 4:59
1:49!!!!!! Comical
Calm down, KB.
WOD
As Rx’d
30 Ring MU’s (5-5-5-5-3-3-2-1-1): 3:52
2000 Meter row: 7:24.1
35 Thrusters@135# (6-6-5-5-5-5-3): 4:02
Total time: 23:20-8:00(rest)=15:20
WOD
50 thrusters @ 65# 4:07
2000m row 8:37
45 pull-ups & 45 pushups 6:30
8 mile run
30 rmus (3’s and 2’s) 7:56
Actually 35 reps bonus for 35th bday 🙂
35 thrusters 95# (all 5s) 3:31
4K bike: 6:38
Apparently the last record I have is from 2021, but know I’ve done this many times.
– 30 Thrusters @ 135- 6:21 (sets of 5)
– 4km Bike- 10-:21-17:20
– 30 RMU- 21:20-38:00 (mostly doubles then singles at end after a rip)
Got it done. 30:00 (net rest)
Bike 7:14
10 sets of
3 strict pull ups 3 dips
5:46
Thrusters at 95
DNF, 37 reps
Bike – 6:07-10:07
90 Pull ups – 10:07-18:44
95# thrusters – 28:46
2025
Row -0-7:27
C2b- 11:27-21:00 (could not get them strung together)
Thrusters @95- 25-30:52