“Pick Your Poison” by DB
For Time:
-2000m Row
-1 Mile Run
-4 Km Assault Bike
REST 4min
-30 MUs Ring
-60 C2B Pull-Ups or 60 Ring dips
-90 Pull-Ups or 90 Bar dips
REST 4min
-70 Thrusters 75/55
-50 Thrusters 95/65
-35 Thrusters 135/95
**Pick one exercise from each group, go in any order you desire and give it your all on each one**
Compare to January 29, 2024.
WOD
As Rx’d
2000 Meter Row-7:32.1
Rest 4 min
30 Ring MU’s (5-5-4-3-3-3-2-2-2-1)-5:37
Rest 4 min
50 Thrusters@95#-3:46
Total time: 24:56-8:00(rest)=16:56
Run 7:54
BMU 11:54-21:46
35 Thrusters 25:46-29:04
1 mile 6:50
Rest 4
60 c2b (failed 2 ring, did 2 BMU then switched to c2b, small sets, all kip) : 7:36
Rest 4
50 thrusters 65# :3:07
25:21
Rest 3 then did bonus 60 rings dips: 5:57
4k bike – 6:49
50 Thrusters (55lb) – 7:03
50 pull-ups – 5:09
Wod RX
Run 6:29 PR 2025
RMU 10:29-22:03 (11:26)
PR 7:12 2022
35 Thrusters 26:03-32:12 (6:09)
PR 6:08 20224
Run: 8:53
C2B + Bar Dips: 23:17
95# Thrusters: 34:39
Wod Rx’d
30 RMU’s=8:49
4:00 rest
50 thrusters@95=4:00
4:00 rest
1 mile run=8:07
Total time=28:56-8:00=20:56
WOD:
90 pull ups: 14:03 (not sure why these took so long, I don’t think I was warm enough)
70 thrusters @ 75#: 9:56
2K Row: 8:23
Slow but got it done
39:28
WOD
50 thrusters 3:39
45 pull-ups & 45 dips w/purple band 8:36
Mile run 9:14
2024
70 thrusters 5:41
45/45 w/red band 6:16
Mile run 8:33
50 strict pull ups / 50 strict ring dips – 8:09
35 thrusters @ 135 – 3:34
2k row – 8:04
Total time 27:47-8:00 min rest = 19:47
1. 50 push press @ 45# = 3:44
2. 15 plu/30 ring row/45 bar dips w/band
7:44 to 17:24 = 9:40
3. 4k bike 21:24 to 30:24 = 9:00
4k Bike: 6:32
10 BMU & 60 kipping PU: 7:51
50 thrusters @ 95#: 4:18
Row -0-7:27
C2b- 11:27-21:00 (could not get them strung together)
Thrusters @95- 25-30:52
Wod rx
1 mile run: 6:56
Rest 4
60 CTB: 5:08
Rest 4
35 thrusters @135: 4:09
Total time: 24:13
Working time: 16:13
2000m Row: 9:21
Pull/PU: 4:15
DB TH w/ 20lbs: 4:27
Mile 8:19 (PR)
Kip pull up/swing and bar dips 60 20:43
Thursters- 65# for 25 and empty bar for 45
32:44
Nice PR, Heather!
WOD Rx’d
60 C2B – 3:46
1 mile run – 8:00
70 Thrusters – 7:39
Total: 27:25 – 8:00 = 19:25
Rest 4 minutes
90 bar dips – 7:37
WOD in this order-
-Worked for 10 min on Ring MU- completed 10 total(thanks Jamie and Nicole for the help!)
-1 mile run- 8:22
-35 Thrusters 95#= 2:22
-2024-
WOD in this order-
-35 Thrusters 95#= 2:23 (12/8/5/5/5)
-1 mile run – 8:46
-10 Bar MU and then attempted ring MU for remainder of time- completed 5 ring MU
-2023-
35 Thrusters 95#= 2:37(8/7/5/5/5/5)
30 Bar MU (all sets of 2)- 9:18
1 mile run – 8:58
-2022-
-35 Thrusters @95# : 2:44 (7/7/6/5/5/5)
-1 mile run: 9:40
-90 pull-ups: 5:26 (10/10/sets of 5 after that)
Awesome job, KB – you are just killing it. Better and better each year!!
1 mile run: 4:47
90 Pull-ups: 7:20
70 Thrusters (35 # DBs) – 8:50
Total Time = 28:50
4km bike 6:47
60 pull ups with two bands 10:00
35 thrusters @ 95 lbs 7:17
Thrusters
35@135 – 2:52
50 strict PU/50 strict bar dips – 10:52
2K Row – 7:45
Run 1 Mile 8:15
30x double push up + strict pull up 5:22
50 thruster @95 5:57
35 thrusters @95# 2:08 reps: 15-10-10 (‘24-1:58; ‘23-2:19)
2k row 8:33 (‘20-8:33; ‘18-8:36)
60 C2B 3:58 reps: 13-12-10-10-9-6 (‘24-4:24; ‘23-5:19)
Total time- 22:29-8 rest= 14:29
Abs