Open WOD 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.
Compare to February 22, 2022.
Open WOD 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.
Compare to February 22, 2022.
WOD rxd: 5 rds + 1 cal row
WOD Rx’d
6 + 34 (262 reps, PR)
Was hoping for 7 rds; kept the WBS unbroken but must have been slacking on the row.
Wod RX: 7+1 WB
267 reps
Activator completed
2019- 278 reps
2022- 289 reps
19.1 Rx’d
7+10 (276 reps)
*wall balls unbroken
02/2022:
7+19 (285 reps)
2019 open score:
7+30 (296 reps)
19.1 RX
6+13
Compare to 2022
6+21 reps
Wall balls unbroken
=249
2019=263
19.1 RX’d
7 Rounds + 23 Reps
289 total reps
First time for this one what a fun workout!!
Unbroken WB
Activator completed with 20# ball
“19.1”
As Rx’d
Unbroken
Rounds=7+19 WB Shots (285 reps)
2-22-22: 7+5 WB Shots (271 reps)
2-22-19: 7+15 WB Shots (281 reps)
2019 posted Open Score=7+6 Calories (291 reps)
“19.1”
6 plus 21
Wod
bike cal vs row (woof don’t suggest that)
5 + 10
2022: 7 + 30 reps (11 cal)
19.1 Rx’d
7+14
6 + 35 (3 cal short of 7 rounds)
WB unbroken other than missing the target a few times
WOD rx
6 rounds + 1 WBS = 229 reps 🙁
2020 259 reps
2019 212 reps
Would like to notify everyone my max HR was 194 so can’t say I wasn’t working hard. Hanging onto blaming the plague still
Take some Zinc! Way to battle through it!
WOD as Rx’d
6 Rounds (WB unbroken)
*Started out a little too conservative on the row
Wod rx
7+2
Rx: 5+33
WOD
7+25
Great Job Everybody! Keep it up!
5 rds and 19 wb
14/9ft wb
Wod RX
5 + 19
First 3 rounds unbroken – Fran lung! Good one!
4rnds + 13 cal
5*38-6=184 reps
Feb 2022: 5 rnd + 12 wbs
2019: 6rnds +6wbs=234 reps
19.1 – Rx
6rds + 5WB (233 reps)
Feb. 2022 (231 reps)
2019 (204 reps)
fun class today – thx breck! great job nooners! (**wallballs ugh….)
2019: 6+7
2023: 5+26
Hate missing this Wod… knees still recovering from 3 day skiing
–
Garage
1 k row buy in
8 rds
5 pull-ups
8 bar dips
12 kb swings 55#
17:13
4 + 30 RX
5 + 12 WB
Wod RX
7 even
Workout from home
Activator completed
WOD 5 rounds
Unbroken wallballs
Alternated rounds of burpee and steps ups
WOD Rx’d
7 rounds
(2022 – 7 rounds)
WOD RX
7 + 13
Wod. Modified (sprained wrist)
30# WB Thrusters instead of WB shots
6 rounds + 19 WB Thrusters
Tell us the story! 🙂
19.1 as prescribed
7 rounds+ 8 wall balls
02/22/22
7 rounds + 16 WBS
19.1 Rx’d (02/24/2019)
306 reps- 8+2 wall balls
2023: RX’d: 4rds + 11 WB (163 reps)
2022: 10# WB: 4rds + 2 calories (173 reps)
2019: 10# WB: 5rds + 1 WB (191 reps)
WOD: As RX’d
6 + 19 WB
2022: 5 + 34
10# ball to 9’ target
3 rds plus 19 WB and 1 calorie
2023 – 5 rds + 12 cal = 221 reps
2022 – 5 rds + 10 cal = 219 reps
2019 – 5 rds + 19 WB’s = 209 reps
All 10# WB to 9′
19.1
6 + 5 cals (paced the row a little too slow in the beginning this time but really not sad about it!)
2022: 6 + 7 cals
2019: 7 + 8 cals
KP abs