Monday, January 26, 2026
5 Rounds for time of:
3 Rope climbs
11 Back Squats 185/125# Rx+205/135# MRX 135/95#
66 Double unders MRX single unders
*Back squats are from the floor.
Monday, January 26, 2026 Read More »
January 2026
Saturday, January 24, 2026
Open Gym will only be offered from 10:00 to 11:00am today.
TK
Complete as many rounds as possible in 20 minutes of:
8 Strict pull-ups
8 Box jumps 36/30” MRX 30/24”
12 Kettlebell swings 70/55# MRX55/35#
U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.
Complete as many rounds as possible in 20 minutes of:
8 Strict pull-ups
8 Box jumps 36/30” MRX 30/24”
12 Kettlebell swings 70/55# MRX55/35#
U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.
Compare to August 5, 2023.
Saturday, January 24, 2026 Read More »
Friday, January 23, 2026
Due to the winter weather, there will only be one class offered this afternoon at 4:30pm. The 5:30pm class is canceled. All Saturday classes will be held as of now. If there are any changes they will be posted on the website tomorrow before class.
DG
Complete as many rounds as possible in 10 minutes of:
8 Toes-to-bars
8 Dumbbell thrusters 35/25# DB’s
12 Dumbbell walking lunges
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.
Compare to November 17, 2021.
Friday, January 23, 2026 Read More »
Thursday, January 22, 2026
For time:
15-12-9-6-3
Over the bar burpees
5-4-3-2-1
Squat snatch 155/105# Rx+185/125# MRX 125/85#
Thursday, January 22, 2026 Read More »