AMRAP in 20 minutes of:
30 Military anchored sit-ups Rx+GHD Sit-ups
3 Rope climbs MRX 10’
30 Alternating one legged squats MRX Goblet squats 55/35#
AMRAP in 20 minutes of:
30 Military anchored sit-ups Rx+GHD Sit-ups
3 Rope climbs MRX 10’
30 Alternating one legged squats MRX Goblet squats 55/35#
Jump rope – only got to 30 on way up
WOD (30 anchored military, 3 rope climbs, 10 pistols to box, 20 goblet squats 55#) – 3+46
Flight Simulator: 9:02 two trips (49/50) and (29/30)
WOD: Rx+/Rx/Scaled/One Tube Sock
GHD SUs/Rope Climbs/Goblet Reverse Lunge 53#
3+32 (2 rope climbs)
5 mile run (3 miles before/2 during)
Wod rx +
4 + 53 (20 pistols)
“Flight Simulator”
Missed once (4/35) on the way up.
Time: 8:55
WOD
Rx+
Rounds=4+2 GHD Sit-ups
Wod w/ KB goblet squats
3 rounds
Flight simulator – 5
WOD GHD and Gob Sqt
1 rope in 4th round
Warmup with KO 🙂
EMOM 6min
30 seconds – 10 burpees
30 seconds rest
WOD Rx
4 + 43 (10 pistols)
Flight Sim: Through 40 going up.
*complete rope failure around round 30
WOD Rx w/ Pistols: 3+31
First two rounds were with toe-grab, last round was no toe-grab
Flight simulator scaled
10/20/30/40/50/40/30/20/10
3:32 (no misses)
Wod
30 GHD
3 rope climbs
30 goblet squat (53# KB)
Score= 3+31 (1 rope climb in round 4)
Warmup
EMOM 6min
30 seconds – 10 burpees
30 seconds rest
WOD
Subbed pistols for Goblet
4rds
Actually subbed goblets for pistols
Flight simulator w/singles
1 miss at 11 of 15 going up.
7:38
WOD modified
30 anchored sit-ups
3 rope climb 10’
30 alt stationary lunges
4 rds + 30 s/u
Flight Simulator mod
10-20-30-40-50-40-30-20-10
4:36
Decided to go for the 5s
5-15-25-35-45-35(31+4)-25(21+4)-15-5
9:56
WOD w/
Regular anchored sit ups
Rope Climbs
Reverse lunges off of three 45s
– 4rds
“Flight Simulator”
Unbroken through 25, stopped @ 50
WOD
Rx+
Rounds = 3 + 2 pistol squats in round 4