The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got a great new T-SHIRT and WOMEN’s CROP for you to wear while you sweat! Order deadline is Sunday, April 26th.
For time:
200 Meter Run
5 Over the bar burpees
15 Thrusters 95/65# MRX 75/55#
10 Over the bar burpees
15 Thrusters
5 Over the bar burpees
200 Meter Run
5 Over the bar burpees
15 Thrusters
10 Over the bar burpees
15 Thrusters
5 Over the bar burpees
200 Meter Run
Compare to April 18, 2022.
RX completed 155 clean no thruster – had more weight on one side
9:22
Strength MRXish
Last 3 sets at 165
Wod MRX
10:41
Strength: EMOM Thruster Rx
95-115-135-155-175-185-195-205-215-225(f)
WOD: 15:45 Rx
Strength – up to 185
WOD RX 13:34
Strength: EMOM Thruster Rx
95-115-135-155-175-185-195-205-215-225(f)
WOD: 15:47 Rx
Strength 95, 115, 135, 145, 155, 165, 175, 185×3
WOD RX 14:38
Strength RX
95-115-135-155-175-185-195-205-215-225
Wod RX
12:33 (only 4 minutes slower than last time…)
Thrusters
up to 165 (x2)
—
Wod. MRX weight / did strict press on second half instead of thrusters
10:40
22 – 5’5 – 150lbs
Strength: Thrusters EMOM for 10min
95 – 125 – 145 – 165 – 185 – 185 – 205(F) – 205 – 225(F) – 225
Wod Rx: 10:05
Thruster Ladder (squat cleaned into): 1 Rep EMOM
95/115/135/155/175/185/195/205/215/2@225#
WOD
As Rx’d
Split up last set of thrusters 10-5
Time: 9:34
Strength: Up to 206lbs *21lb PR
WOD MRx (75lb): 12:47
10/5 on all thrusters.
Wod rx:14:26
Strength RX
95-115-135-155-175-185-195-205-215-225
Wod RX
11:18
Strength:
85-95-105-115-125-130-140-140-125(3)
WOD (RX): 12:48
Strength RX
95-115-135-155-175-185-195-205-215-225
Wod RX
11:45