The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got a great new T-SHIRT and WOMEN’s CROP for you to wear while you sweat! Order deadline is Sunday, April 26th.
3 Rounds for time of:
200 Meter double-KB or DB farmers carry 55/35# MRX 45/30#
100 Double unders
10 Wall climbs
WOD RX 21:11
Activator:
Back Ext: 18-20-20-20-24
T2B: 18-15/V Ups: 15-16-17
WOD: CAP @ 2 rds
completed last farmers carry and DUs after time expired
5 rounds:
12 Hip Ext.
8 TTB
—
Wod. w/ 20cal bike instead of dubs
(k-bells)
2 Rounds + Farmers carry + 2cals
Tough one today!!
5 rounds:
12 Hip Ext.
10 TTB
—
WOD w/ 53# KB
Capped – Finished 21:48
Tough WOD!
5 Rounds of:
30 Seconds T2B: 15-15-15-15-15=75
30 Seconds rest
30 Seconds Hip Ext: 15-15-15-15-15=75
30 Seconds rest
WOD
As Rx’d with KB’s
Time: 18:24
5 Rounds of:
30 Seconds T2B: 15-15-15-15-15=75
30 Seconds rest
30 Seconds Hip Ext: 15-15-15-15-15=75
30 Seconds rest
Wod AMRAP 20 minutes: 5 total rounds
100m farmer carry 55lb kettlebell
50 double-unders
5 wall walks
*doubles felt way better in the workout. Hit 46 and 47 straight on 1st and last sets.
Finished the 5 rounds at 18:32 and stopped there.
Wod w/ SU & 50# DB
2 + 100 SU
Activator: 13/13 x 5 (Militar Sit-up/Hip Ext)
WOD: 20 min AMRAP (55#kb/Dubs/WW) 4+100+25 Dubs*
*mental health day- just moving