For time:
200 Meter Run
5 Over the bar burpees
15 Thrusters 95/65# MRX 75/55#
10 Over the bar burpees
15 Thrusters
5 Over the bar burpees
200 Meter Run
5 Over the bar burpees
15 Thrusters
10 Over the bar burpees
15 Thrusters
5 Over the bar burpees
200 Meter Run
Wod RX: 8:35
Thruster ladder
95,115,135,155,175,185,195,205,215(f)
Strength: Thruster EMOM
135-165-187-205-215-227-235-245-255-265
Bonus sets:
1@277(#12 PR; 265 since 12/30/21)
0@287
Thruster Ladder: 1 Rep EMOM
95/115/135/155/185/185/195/205/215(f)
Wod Rx’d
11:33
Thruster ladder RX
1@225
Wod RX
8:45
Thruster ladder
3 ea @ 45-50-55
1 ea @ 60-65-70-75-80-85-90
WOD w/35#
17:21
Thruster Ladder (squat cleaned into): 1 Rep EMOM
95/115/135/155/175/185/195/205/215/2@225#
WOD
As Rx’d
Everything unbroken
Time: 9:48
Strength
65/85/105/125/135/145/155/165/175/185 .. 185 may be a PR, last PR I remember was either 165 or 175
WOD rx 12:22 .. crawled through the whole thing
Good job on your PR Chandler!!!
PRRRRRRR! Nice, Chan!!!
Wow, Chandler!! So strong!!!
Strength: Completed Mrx & 3 max reps @100
Wod: 15:01 Mrx
Wod RX: 10:32
Thruster ladder
135, 165, 185, 205, 215, 225, 235, 245, 255, 265(f)
Thruster Ladder EMOM 10 Min 1 Rep
55/60/65/70/75/80/85/90/95/100(Max Reps x 3)
WOD MRx 13:06
Thrusters Unbroken first 3 sets, then 8/7 last set.
Thrusters
65×2-75-85-95×2-105-115×2
WOD as Rx’d
12:28
Fast noon crew! Happy Monday, CFJ!
Strength
Cleared + ladder up to 255
Wod rx
12:13
265*
Strength: EMOM Thruster
1@95,115,125,135,145,165,175,185,195(f),195
WOD Rx*
(half way through switched to 40# DB’s, wrist)
15:39
(Felt like an unfolded lawn chair)
Such a fun noon class!!!
Strength- 65,85,95,105,115,123,130,135,145, 155×5 reps
Wod RX- 13:00
*125
Killed those max reps!!!!
Strength RX through 145. Did not attempt 155
Wod RX
10:30
Yikes.
Great job Stephanie and Katie B! Super fast!!!
Strength with Jamie and Molls 😉
Cleared ladder and 1 rep at 155#
WOD RX- 9:40
Callie lookin soooooo strong today on those heavy thrusters!!!! Fun 12 class- Steph Fielder put on a show today!
Failed thruster at 155# should’ve tried it again.
Wod rxd
10:51
Ladder- made it up to 190# and stayed there for two sets.
WOD Rx: 14:08
Thrusters
35,40,45,50,55,60,60,62,62,65
Only did 1 at 65
WOD w/35#
20:41
I will rank this as one of the hardest work outs for me ..do not like thrusters!!
Thruster ladder up to 185#
WOD: RX’d
17:06
Went up to 155# thrusters
WOD RX: 15 even
Rx Thruster ladder completed woohoo
155# (pr)
Wod as rxd
Went out way too hot..broke up last 2 rounds of thrusters 8-7
9:16
Lots of strong thruster-ers today!!
Thruster ladder to 215 (failed 225 at about eye level)
WOD Rx’d 13:53
Thruster ladder up to 155# failed once but tried again and got it.
WOD rx: 11:50 everything unbroken
Thruster Ladder EMOM 10 Min 1 Rep
Up to 195#
WOD MRx
13:15
*slow run – R foot felt great
Thruster Ladder: 1 Rep EMOM
95/115/135/155/185/185/195/205/215(f)
—
Wod. MRx
11:32
Thruster
Ladder up to 255
Failed 265
Wod RX’D
9:11
Thrusters unbroken went out hot slowed down on those runs such a good workout great work 6am crew
Thruster ladder to 205
WOD rx – 15:15
Thruster EMOM Rx+ ladder
Completed through 175#, failed the thruster part @180# got the clean
WOD Rx
10:02
Thrusters unbroken
3k bike before class and KP abs after
Strength up to 195#
Wod: Rx 15:12
Strength to 125 called it good
Wod rx 13:33
Strength: 60-65-70-75-80-85-90-95-100-105×3
Wod w/55#
200m-0.5k-0.5k
16:57
Strength and WOD MRX (walked 2 200m)
21:10