The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got a great new T-SHIRT and WOMEN’s CROP for you to wear while you sweat! Order deadline is Sunday, April 26th.
2026 Quarterfinals Workout #2
For time, completed anyhow:
80 DB hang squat cleans 50/35#
40 Bar muscle-ups MRX C2B pull-ups
– Use two dumbbells.
Rx’d 104 reps
(+2 improvement over QF score)
Sleds-participated
Wod Rx:
22 MU, 44 SC
2/4 rep scheme.
100′ sleds w/ 45#
0:43, 0:42, 0:53
22 – 5’5 – 150lbs
Wod Rx:
14:13
Did sleds empty as Rx
6am
60 squat cleans
30 MUs
Sled push completed
Noon class
64 squat cleans
33 MUs
Sled push completed
Wod RX
92 reps 2/4 scheme
Empty Sled Pushes
Completed
WOD RX -103 reps. Began with 4 BMU, then went 4+1. Got 19 rounds of 4+1, then only got 4 cleans last round
2026 Quarterfinals – 108 reps