The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got a great new T-SHIRT and WOMEN’s CROP for you to wear while you sweat! Order deadline is Sunday, April 26th.
For time:
600 Meter run
Handstand walk (150 ft in 50’ sections) MRX Bear Crawl
30 Russian KB swings 70/55# MRX 55/35#
600 Meter run
30 Strict handstand push-ups MRX 2/4” riser
30 Russian KB swings
600 Meter run
30 Hand-release push-ups
30 Russian KB swings
600 Meter run
WOD w/ bear crawl, rest Rx’d
23:11
Wod as rxd
1 mat*
22:20
WOD scaled to bear crawl, HSPU to 35# plate plus ab mat
27:21
Wod RX
23:34
CAP
Wod w/ bear crawl, and SHSPU w/ 35# DB and 2 ab mats.
I think somewhere in the 29 minute range…
WOD 26:08
45# KB, 1 ab mat strict HSPU’s, practiced HSW by kicking up about 5 times then 100’ BC.
MRX: 23:03
Wod
50’ HSW, 100’ bear crawl
Everything else as written
24:52