The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got a great new T-SHIRT and WOMEN’s CROP for you to wear while you sweat! Order deadline is Sunday, April 26th.
“Fight Gone Bad”
3 Rounds for reps of:
1 Minute: Wall-ball shots 20/14# 10/9’ MRX 20/10# 9’
1 Minute: Sumo deadlift high-pull 75/55#
1 Minute: Box Jump 20”
1 Minute: Push-press 75/55#
1 Minute: Row (Calories)
1 Minute: Rest
Compare to April 24, 2025.
WOD: Rx+ 95#
WB: 30-30-30
SDLHP: 15-15-15
BJ: 20-20-15
PP: 20-20-21
Row: 12-11-17
Total: 291
WOD Rx’d
314
Very not a PR
RX’d
284
Wod. Rxd
259
WOD RX
Judge – Jim
Total – 343
185# back squat: 10-10-10
Strict pull-up: 10-10-10
75# strict press: 17-12-13
Push up: 12-15-13
Row: 15-13-14