This Saturday, May 2nd, Open Gym is canceled.
Complete as many rounds and reps as possible in 12 minutes of:
30 Double-unders
3 Push jerks 185/125# MRX 155/105#
This Saturday, May 2nd, Open Gym is canceled.
Complete as many rounds and reps as possible in 12 minutes of:
30 Double-unders
3 Push jerks 185/125# MRX 155/105#
WOD Rx’d
10+30
Finisher
4 rds w/40Db, 1 rd w/50
Wod as rxd
13 + 9
Finisher
50# DBs ranged 1:33-1:45 ish
Wod w/155#
12+13
Finisher w/53# KB’s
1:30-1:38 each round
38 193 BW
Wod as rxd
14+30
Finisher
50# DBs
Fastest rd was last round: 1:13
9’ HSW PR
Trying to be Buttery
Wod.
155# / 5# Heavy rope-20reps
9 Rounds
—
Finisher w/ 45# Kbells
All completed: 1:48-1:59
Wod w/155#
12 rds
Finisher w/ 50# DB
Completed.
WOD w/ 115#
11+18
Finisher w/ 25% DB
WOD
With 135#
Had one miss on DU’s
Rounds=15+26 DU’s
5 Rounds
E3MOM
100 Meter farmers carry@35#DB’s
200 Meter run
1: 1:30
2: 1:23
3: 1:16
4: 1:14
5: 1:11
Wod w/185# & 15 DU
8 rds
Finisher w/ 50# DB
Completed.
WOD
With 155#
Struggle with the dubs
Rounds = 9
5 Rounds
E3MOM
100 Meter farmers carry@35#DB’s
200 Meter run
1: 1:26
2: 1:14
3: 1:11
4: 1:06
5: 0:59
Single unders/75# push jerk
12 rds + 30 singles
Finisher
3 x 200m farmer carry 20’s
2:13, 1:53, 1:51
2 x 100m farmer carry 20’s
1:13
1:02
No running
WOD @ 165#: 7+5
Finisher w/ 35#KB
WOD:
Clean & Jerks as RX’d
For dubs – 20 side strattle-hops and 10 GHDs
7+
Finisher w/ 55# KB’s
Completed
WOD RX’d
12 rounds
Finisher with 35# dumbbells
Complete
2:13, 2:07, 2:03, 1:55, 1:47
WOD Rx
13+6
Finisher with 35# DB