June 2026

For time: 
56 Pull-ups Rx+64 Pull-ups MRX Jumping pull-ups
8 Thrusters 155/105# Rx+185/125# MRX 125/100#

3 Rounds for time: 
400 Meter run
30 KB snatches 55/35# MRX 35/25#
20 KB swings

For time: 
1,000 Meter row
50 Toes-to-bars MRX Hanging knee raise or toes through rings
500 Meter row
25 Toes-to-bars

“Tyler“
5 RFT: 
7 Muscle-ups MRX Burpee C2B
21 Sumo Deadlift High Pull 95/65 MRX 75/55

In honor of 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10, 2009 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

Compare to December 20, 2022.

For time: 
100 Overhead squats 115/80# Rx+135/95# MRX 95/65#
– Every 1:00 starting at :00, perform 15 double-unders.
– No racks. The bar comes from the floor.