June 2026

As many rounds as possible in 20 minutes of:
10 Toes to bar MRX Toes through rings or hanging knee raises
10 Box jumps 24/20” MRX 20/18”
10 Hang squat snatch 75/55# (bar must go below the knee on each rep)
Compare to June 25, 2014.

5 Rounds for time of: 
2 Rope climbs
20 Alternating Dumbbell Hang Clean & Press 50/35# MRX 35/25#
40 Double Unders

Every 10 minutes for 3 rounds, complete each round for time of:

500 Meter row
40 Air squats
30 Sit-ups (Ab-mat unanchored)
20 Push-ups
10 Pull-ups

Round 2 (Rx+ only)
500 Meter row
40 KB Goblet Squats 55/35#
30 T2B or GHD
20 Bar dips
10 C2B Pull-ups

Round 3 (Rx+ only)
500 Meter row
40 D-Ball or Sandbag on the shoulder squats 80/50#
30 GHD or T2B (opposite of 2nd round)
20 Ring dips
10 Bar muscle ups

AMRAP 8:
5 Hang Power Cleans 155/105#MRX 115/85#
5 Strict Handstand Push-ups MRX 2/4” Riser

Compare to January 22, 2025.

Rest day