Wednesday, June 10, 2026
6 Rounds of:
3 Minute AMRAP of:
10 Handstand push-ups Rx+15 HSPU’s MRX 15 Push-ups
200 Meter run
Max rep T2B/GHD Sit-ups (alternate rounds for 3 of each)
Rest 1 minute between rounds
Wednesday, June 10, 2026 Read More »
June 2026
Tuesday, June 9, 2026
“Karabel”
10 Rounds for time of:
3 Squat Snatch 135/95 MRX 95/65
15 WallBall Shots 20/14lbs 10′ MRX 20/10 9′
Compare to June 2, 2022.
Tuesday, June 9, 2026 Read More »
Monday, June 8, 2026
For time:
15 Bar Muscle ups MRX Burpee C2B
30/24 Calorie Ski, Bike or Row
100 Double unders
12 Bar Muscle ups
25/20 Calorie Ski, Bike or Row
75 Double unders
9 Bar Muscle ups
20/16 Calorie Ski, Bike or Row
50 Double unders
15 Bar Muscle ups MRX Burpee C2B
30/24 Calorie Ski, Bike or Row
100 Double unders
12 Bar Muscle ups
25/20 Calorie Ski, Bike or Row
75 Double unders
9 Bar Muscle ups
20/16 Calorie Ski, Bike or Row
50 Double unders
Monday, June 8, 2026 Read More »
Saturday, June 6, 2026
10 Rounds for time, with a partner:
Double-KB front-rack carry 75’ (25’ sections) 55/35# MRX 35/25#
15 Box jump-overs 24/20’ MRX 20/18”
Double-KB front-rack carry 75’ (25’ sections) 55/35# MRX 35/25#
– Partners alternate full rounds, for 5 rounds each.
Saturday, June 6, 2026 Read More »