Holiday Schedule
Friday, July 3rd: 4:30pm and 5:30pm classes canceled
Saturday, July 4th: 8am class only, 9am and open gym canceled
10 Rounds for time of:
3 Wall walks MRX 10 Push-ups
10 Pull-ups
*Athletes choice on starting with Strength or WOD
Holiday Schedule
Friday, July 3rd: 4:30pm and 5:30pm classes canceled
Saturday, July 4th: 8am class only, 9am and open gym canceled
10 Rounds for time of:
3 Wall walks MRX 10 Push-ups
10 Pull-ups
*Athletes choice on starting with Strength or WOD
WOD
As Rx’d
Time: 9:15
Rest 5 minutes after 15 minute cap, then:
Every 5 minutes, each for time:
Partnered with AJ
200 Meter partner sled push/pull@90#=1:54
200 Meter partner sled push/pull@70#=2:32
200 Meter partner sled push/pull@45#=2:35
WOD Rx
10:04
Rx sleds- Partnered with Michael f- thanks buddy!
Don’t remember times – hopefully he does 🙂
8 mile run
Home session
Wod only
as rxd
8:38
First section – short runs while Alec pushed the sled.
From memory first and last around 1:26, second around 1:36 after a fight with the carabiner
WOD 14:50
Sled times:
1:22
1:31
1:22
You might have posted in metric.
WOD
As Rx’d
Time: 10:05
Rest 5 minutes after 15 minute cap, then:
Every 5 minutes, each for time:
Partnered with KO
200 Meter partner sled push/pull@90#=2:12
200 Meter partner sled push/pull@70#=2:43
200 Meter partner sled push/pull@45#=2:33
WOD
As Rx’d
Time: 9:59
Rest 5 minutes after 15 minute cap, then:
Every 5 minutes, each for time:
Partnered with Butter
200 Meter partner sled push/pull@90#=2:12
200 Meter partner sled push/pull@70#=2:43
200 Meter partner sled push/pull@45#=2:33