Holiday Schedule
Today there will be one class offered at 8am. 9am and open gym are canceled.
“Abbate“
For time:
Run 1 mile
21 Clean & Jerk 155/105#
Run 800 meters
21 Clean & Jerk
Run 1 Mile
Compare to July 4, 2025.
Holiday Schedule
Today there will be one class offered at 8am. 9am and open gym are canceled.
“Abbate“
For time:
Run 1 mile
21 Clean & Jerk 155/105#
Run 800 meters
21 Clean & Jerk
Run 1 Mile
Compare to July 4, 2025.
EMOM Cl & J
85/85/95/95/105/115/120/125/135/140
“Abbate” RX’d
33:50
I’ll take it after a week in Europe..yucky
EMOM for 10 mins: 1 C&J
3@155
3@185
3@205
1@225
“Abbate” Rx’d
28:25
2025: 28:36
2024: 27:53
2023: 26:09 (pr)
2022: 29:02
2021: 29:06
“Abbate” Rx’d
32:49
265#
42:35
C&J EMOM
155-245 by 10s
WOD Rx’d
30:01
Strength
EMOM c&J
105#-185#
“Abbate” rx
28:45
2025-30:00
2024- 28:55
2023- 27:13
2022- 29:29
2021- 31:29
Abbate” Rx’d
37:46
Strength up to 225
Wod RX
29:52
1 Power Clean & Split Jerk
EMOM for 10 minutes
135-155-175-195-215-225-225-225-225-225#
“Abbate”
As Rx’d
1st mile: 7:30
2nd mile: 8:25
Time: 27:00
EMOM for 10 mins: 1 C&J
All @ 135
WOD w/ 135#
28:04