In front of a clock set for 12 minutes:
1 Minute of Double-unders
1 Minute of Dumbbell snatches 50/35# MRX 40/25#
2 Minutes of Double-unders
2 Minutes of Dumbbell snatches
3 Minutes of Double-unders
3 Minutes of Dumbbell snatches
In front of a clock set for 12 minutes:
1 Minute of Double-unders
1 Minute of Dumbbell snatches 50/35# MRX 40/25#
2 Minutes of Double-unders
2 Minutes of Dumbbell snatches
3 Minutes of Double-unders
3 Minutes of Dumbbell snatches
Strength
75-95-115-125-135
WOD Rx’d
DUs: 50-96-130 (276)
DBS: 20-30-44 (94)
Total: 370
3 mile run into home session
FR lunges (q 13ft q 2 min yikes)
65-75-85-95-105
Wod as rxd
Dubs: 100-130-200 (430)
Db snatch: 23-44-70 (137)
Total: 567
85-95-105-115-125
RX 450 doubles, 20/41/55
E4MOM: 50’ (25’ sections) barbell FR lunge
95-125-145-165-175(48’)
WOD Rx’d
DUs: 50-100-150 (300)
DBS: 20-30-45 (95)
Total: 395
Front rack lunges 50’ all w/25# bar
WOD w/singles & 25# DB
Singles 75-110-169
DB snatches 14-25-35
E4MOM: 50’ (25’ sections) barbell FR lunge
All at 135#
WOD Rx’d
DUs: 38-35-65
DBS: 14-22-42
Lunges
105,125,145,165,185
Dubs 50,100,150
DB snatch 10,20,30
Lunges: 95/115/135/155/175 ~30’
WOD Rx
DUs: 106/118/197: 421
DB Snatches: 14/28/42: 84
Strength
95/115/135/155/185 only 37’
WOD RX
357 DU
80 DB snatches.
Wod. SU’s / 45#
450 reps
Strength
50’ Unbroken Front rack lunges (25’ sections)
E4MOM
95-115-135-155-190#
WOD
As Rx’d
DU’s: 75-100-165=340
DB snatch: 20-32-54=106
35/55/65/70/65
WOD w/ hang snatch, dubs
317